Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
Mural photography shoots, Scavenger Hunts, Oddities, Halloween, Your own houseboat trip down the Erie Canal, On-line journeys to Britain’s Talliston house, a Grimm’s fairy tale delight, Oregon Trail,…
19th Century Victorian House renovation and the book it inspired, written by Sheila Ogle from the house’s perspective, The Pink House, Circa 1830: A Love Story. This book has something for everyone—a…
Heather Eck explains how she uses psychic abilities to paint individualize works. Heather engages clients in deep and meaningful ways. Her colorful canvas paintings connect by color meaning to the 7 …
Hear the harrowing and heroic story of Diana Berrent, one of the first to get COVID-19. How scary to navigate the pandemic by yourself with no clear direction in the early stages of the pandemic. Hea…
Think you know everything about the 2020 US Census? Bet ya don’t! Test your knowledge in this cool, fun game way. Take a piece of candy or a sip of wine for every question you answer correctly. Test …
Mayor of Morrisville, TJ Cawley, talks everything environmental—water, air, energy, climate change, waste management, food systems, and public lands. There’s LOTS going on in these arenas! There’s TO…
Jennifer Robinson, who has served as a Councilwoman for the Town of Cary since 1999, and is the President of the North Carolina League of Municipalities, covers services, budget impacts, tax increase…
How to be Happy: Jokes/tips/advice is shared by experts from Socrates to Richard London, a motivational speaker, author, and the owner of A Handbook for Life Center in North Carolina. Where’s the ha…
Many of you have seen news clips of the horror of producers dumping milk, smashing eggs, and plowing down vegetation because of COVID-19 issues with supply chains and reduction in demand. Not content…
Melissa Le Fevre, host of CBS-17’s Destination Vacation series, provides travel options. Kerrin Cox, a marketing and communication specialist with the Town of Apex talks a “day” destination and fun s…
Lisa Higginbotham, president and owner of FiveStar Awards & Engraving in Cary, discusses how she repurposed her business during the pandemic to provide employment for her staff, and how she created t…
Abby Kellerman, Assistant Park Manager at Historic Oak View County Park in Raleigh, talks about coming out to the park for an adventure during this COVID-19 period. Although there are restrictions an…
Now under new ownership, Craig Spitzer tells us what’s on the horizon for the downtown Cary staple, the Mayton Inn on Academy St. NON-PROFIT SPOTLIGHT: Rebuilding Together of the Triangle
Tobacco Road Tours is offering COVID-19 “restrictive” tours (some are free for a few weekends). Tours include Raleigh, Durham, Ghost tours, and more. Go at your own risk and be sure to follow all CD…
Kirsten Ozimek, National Coordinator for Face Mask Warriors, explains how the grass roots efforts via Facebook has culminated in 18,000 US volunteers supplying over 700,000 face coverings to those in…
Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering …
Chef Cheetie Kumar of Garland in Raleigh chats about being a finalist for the James Beard Foundation award, Best Chef: Southeast. The chef also addresses post-COVID-19 operations for Garland, and her…
Meg Montanez, a Holistic Cannabis Practitioner and owner of CBD Continuum in Apex, identifies the difference and benefits of THC, CBD, Hemp, etc. Reports suggest some properties may help with cancer …
CBS 17 anchor/reporter Bill Young and Heidi Scott Giusto, PhD from
Career Path Writing Solutions discuss job openings, outlook, where and how to find jobs, how to keep your current job, and much more…
The first flight of NASA astronauts from U.S. soil in nearly nine years is happening May 27. The mission will launch astronauts Bob Behnken and Doug Hurley to the International Space Station on a Spa…