Triangle 411

Mary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit …

Mary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the  beauty Non-Profit Spotlight NC Reading Servi…

Mary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT

Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator.  A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman…

An oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United…

Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Hum…

George Floyd--8 Can’t Wait Policing Policy and how the Blue Lights College is training a new generation of officers to address conflict with compassion. I speak with Blue Lights founder Jacques Gilbe…

Behind the scenes, history, judging, and do handlers actually put dog treats in their mouths? I talk with Westminster judge Dennis Mc-Coy  Non-Profit: Humane Society.  Your host: Mary Insprucker

COVID patient, single gal, and others regroup for part two of our show, COVID-What Were You Thinking. See how their original sentiments have changed from COVID’s infancy until today.

KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for  the fountain of youth is robbing people of the happiness to be foun…

Get free marketing advice worth thousands of $ from our marketing CMO guru Tom Insprucker: Returning to profitability after COVID. This weeks Non-Profit Spotlight: Assistance League of the Triangle A…

Help for overcoming loneliness— I talk with Crisis Text Line's Chief Program Officer Becka Ross. This weeks Non Profit Spotlight: Crisis Text Line. Your host: Mary Insprucker

Behind the Scenes (Washington ate there), Races, Histories, 13,000 feet of Hot Dogs and Guinness World Record-Non-Profit: Vehicles for Veterans, Cary 150th Anniversary Spotlight. Charlotte Motor Spee…

Pitch the lose 30 pounders/carrots/squats—and still look luscious at the beach-Non-Profit Duke Behavioral & Southlight

Durham Bulls Baseball Team: Storied History, Bull Durham Movie, 2021 Coaches, Rooster, etc. Scott Strickland, Assistant General Manager of Operations. Non-Profit Spotlight: SouthLight Innovative Beha…

Comedy: Penn on Mars!? Kim’s Regé-Jean Page Crush, “It’s Vaccination Day”. Non-Profit Spotlight: Families Together. Kim and  Penn Holderness.

Domestic Violence Exploration, Treatment, Aid, UN Advisories, International Solutions, Survivor’s Story. Non-Profit Spotlight: Acadiana, National Domestic Violence Hotline, Harbor of Johnston County—…

Ramon Ray, an in-demand global keynote speaker who gave a speech at the White House, addresses the fear of public speaking,  how-to overcome, virtual presentations, etc. to turn you into a superstar!…

Iron Chef America on amazing things he can do with an Easy Bake Oven and his Fast Foodies TV Show—referred to as equal parts food, comedy and debauchery. -ALSO –Cary Mayor Harold Weinbrecht on Cary’s…