Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
- Update frequency
- every 11 days
- Average duration
- 23 minutes
- Episodes
- 192
- Years Active
- 2020 - 2025
HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND
Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!
As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies
BULLYING—ADULT & CHILD VICTIMS
Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice
If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone
DEATH/OBJECTS OF THE DEAD/GRIEF
Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon…
MILLIONAIRE: WANNA BE ONE?!
In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom b…
BALANCING FAMILY AND WORK—10 PROVEN WAYS
10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a wr…
DEATH-CREMATION
Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
Behind the scenes with James Beard recognized chef, & JB Info
GARDEN TOURS! Renew, Refresh, Explore
Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list inclu…
ROCK GARDENS—TURNING ROCKS INTO GARDENS
Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!
GARDENING QUESTIONS ANSWERED
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in th…
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s si…
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.