Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
Professional Astrologer, Jennifer Angel, whose career highlights include being published in the New York’s Daily News, Harper’s BAZAAR, and Huffington Post, as well as hosting a radio talk show and a…
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clin…
Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership …
Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.
Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to
help cope with his…
Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new,…
Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.
Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!
Kathryn Ellywicz, from GreenPath Financial Wellness, discusses debt and credit management education to increase our credit scores.
EndCAN’s, Clara Johnson, analyzes the problem and solutions
Don Fick, the organizer of Repair Café NC, discusses this “international” movement that allows for sharing skills, building social relationships, salvaging treasures, and enhancing community resilien…
Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks…
You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice
Special Olympics’ athlete, Kristine Hughes, shares her story, and gives us info on the OVER THE EDGE RAPPEL, Fit & Able offers Halloween fun, fundraising runs, Gay Purvis at Amberly brings home th…
George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a…
Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and…
Brie Arthur, author of The Foodscape Revolution and Gardening with Grains, and contributor to the Emmy-winning PBS television program, Growing a Greener World, shares expert advice on all things SUNF…
News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art i…
Amy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation