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Triangle 411 - Podcast

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience,  is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects.  A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions,  input from officials,  local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel,  Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager,  how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com

After Shows Fun Sports Tv & Film Leisure News Entertainment News Health
Update frequency
every 11 days
Average duration
23 minutes
Episodes
192
Years Active
2020 - 2025
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ASTROLOGY-ZODIAC-2023 PREDICTIONS

ASTROLOGY-ZODIAC-2023 PREDICTIONS

Professional Astrologer, Jennifer Angel, whose career highlights include being published in the New York’s Daily News, Harper’s BAZAAR, and Huffington Post, as well as hosting a radio talk show and a…

00:22:53  |   Tue 13 Dec 2022
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM

HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clin…

00:19:47  |   Wed 16 Nov 2022
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE

LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE

Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership …

00:25:34  |   Thu 10 Nov 2022
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)

PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)

Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.

00:22:42  |   Wed 26 Oct 2022
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE

DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE

Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to

help cope with his…

00:23:26  |   Mon 17 Oct 2022
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT

CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT

Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new,…

00:25:18  |   Wed 05 Oct 2022
BOO!—APPARITIONS, FOOTSTEPS, ORBS

BOO!—APPARITIONS, FOOTSTEPS, ORBS

Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.

00:25:30  |   Tue 04 Oct 2022
SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED

SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED

Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!

00:20:51  |   Wed 28 Sep 2022
CREDIT SCORES—REV THEM UP

CREDIT SCORES—REV THEM UP

Kathryn Ellywicz, from GreenPath Financial Wellness, discusses debt and credit management education to increase our credit scores.

00:21:18  |   Wed 28 Sep 2022
CHILD ABUSE/NEGLECT—PREVENTION

CHILD ABUSE/NEGLECT—PREVENTION

EndCAN’s, Clara Johnson, analyzes the problem and solutions

00:16:44  |   Mon 19 Sep 2022
REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)

REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)

Don Fick, the organizer of Repair Café NC, discusses this “international” movement that allows for sharing skills, building social relationships, salvaging treasures, and enhancing community resilien…

00:17:57  |   Wed 14 Sep 2022
FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE  TO YOUR LOVED ONES

FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES

Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks…

00:15:34  |   Wed 07 Sep 2022
SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!

SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!

You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice

00:15:36  |   Tue 30 Aug 2022
SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!

SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!

Special Olympics’ athlete, Kristine Hughes, shares her story,  and gives us info on the OVER THE EDGE RAPPEL,  Fit & Able offers  Halloween fun, fundraising runs, Gay Purvis at Amberly brings home th…

00:14:40  |   Mon 29 Aug 2022
FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR

FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR

George Smart, founder of NC Modernist, a nonprofit educational archive, discusses the topic and includes info on the Modapalooza bus tour of 11 new and renovated Modernist houses

00:15:13  |   Fri 19 Aug 2022
INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY

INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a…

00:17:16  |   Tue 19 Jul 2022
HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE

HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE

Gregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and…

00:19:31  |   Thu 14 Jul 2022
SUNFLOWERS!!

SUNFLOWERS!!

Brie Arthur, author of The Foodscape Revolution and Gardening with Grains, and contributor to the Emmy-winning PBS television program, Growing a Greener World, shares expert advice on all things SUNF…

00:17:25  |   Thu 14 Jul 2022
ART—FREE GRANT MONEY! $1500 TO $10,000

ART—FREE GRANT MONEY! $1500 TO $10,000

News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art i…

00:13:49  |   Wed 06 Jul 2022
CANCER: ONE WOMAN’S JOURNEY

CANCER: ONE WOMAN’S JOURNEY

Amy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation

00:22:59  |   Fri 01 Jul 2022
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