Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
- Update frequency
- every 11 days
- Average duration
- 23 minutes
- Episodes
- 192
- Years Active
- 2020 - 2025
CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issues
Dale Folwell, North Carolina State Treasurer, talks State unclaimed cash, pandemic-era federal hospital monies, medical debt affecting credit scores, and more.
TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPS
Lauren Doyle, the owner of The Travel Mechanic, explores travel on a budget and other tips, such as how to pack light!
CHARCUTERIE BOARD “PICNIC”
Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect charcuterie board for this summer classic.
DISABILITY—NOT!
Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla …
Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent
It’s always been there. It’s bathing in the shadows of wars, famine, floods, September 11th, and in just plain, old, everyday life. At times, it perches its talons more prominently than at others. No…
Heart of Cary
The Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT
TO-DO LISTS DISAPPEAR!
Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear
ALLERGIES/POLLEN: Wallop, treatment, cures, asides
I speak with Dr. Zachary Rubin about the Natural, Common Sense and Medical Remedies for seasonal allergies. Non-Profit Spotlight: Poe Center REPEAT
ADULT FRIENDSHIPS-How to make them & WACKIES
It is hard to make friends as adults. Here’s some “how-tos” from the founder of the Wackies, Deb Meehan
CARY WOMEN’S GIVING NETWORK—WOMEN POWER
Women power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!
American Red Cross
Helping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.
VETERANS
Veterans: Claims, Appeals, Health Care, Programs—American Legion Post 67—Commander Richard Spryrison
AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followers
Holderness takes us behind the scenes of TV’s Amazing Race: when do they eat, do laundry, down maggot-filled cheese, jump off buildings, and deal with cameras in their face 24/7—Non-Profit Spotlight …
BEER-CIDER-MEAD-CRAFT
Which one is healthier, cheaper, has the most alcohol—everything you need/want to know. Non-Profit: Fun Breweries that give back to the community!
Inspiration4, SpaceX's first fully citizen crewed mission- Chris Sembroski talks behind the scenes of going into SPACE
Space trip details-toilets, food, fear, lure, worst-case-scenario, etc. Non-Profit: Jandy Ammons Foundation
Hiking
Hiking in all its glory, fun, health benefits, socialization, how to, places to explore-everything. Mary talks with Laura Bradford, of the I’d Rather Walk Group. Non-Profit Spotlight: The Umstead Co…
EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!- "What Color is your Parachute?"
Dr. Katharine Brooks, an award-winning board-certified counselor, coach, and the author of several career books including, "What Color is your Parachute?" and “Picture Your Career,” hands over the ke…
COVID—KICK IT TO THE CURB-ENDEMIC!
Dr. Paul Cook, Professor of Medicine at ECU’s Brody School of Medicine, and an expert in the area of infectious diseases, including SARS-COVID and HIV, talks what a COVID endemic will be like-timelin…