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Triangle 411 - Podcast

Triangle 411

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience,  is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects.  A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions,  input from officials,  local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel,  Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager,  how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com

After Shows Fun Sports Tv & Film Leisure News Entertainment News Health
Update frequency
every 11 days
Average duration
23 minutes
Episodes
192
Years Active
2020 - 2025
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Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTS

Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTS

ARTS FUNDING: Big Night In for the ARTS: initiative to raise funds for arts programming, initiatives for equity in the arts, and artist/arts organizations’ relief.  Your host: Mary Insprucker

00:27:02  |   Sat 06 Mar 2021
Daylight Saving Time- Love it OR Leave it

Daylight Saving Time- Love it OR Leave it

Dr. David   Prerau, featured on Today Show, Good Morning America, CNN International, etc., the world's foremost authority on Daylight Saving Time, talks pros, cons, legislature, curiosities, etc. Non…

00:24:13  |   Fri 19 Feb 2021
Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia Game

Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia Game

Lauri Loewenberg, a Certified Dream Analyst, columnist, author, radio personality talks all things “Dreams” & Nightmares - Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive f…

00:32:16  |   Wed 17 Feb 2021
Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!

Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!

Alzheimer’s patient, Jay Reinstein, talks how he and his family  survives, copes, handles his job, treatment and advocacy. Alzheimer’s Association highlights new treatments, medication, research, and…

00:39:09  |   Fri 12 Feb 2021
People Magazine Feature: Canine Companions for Independence—Disability Assistance Dogs

People Magazine Feature: Canine Companions for Independence—Disability Assistance Dogs

Our take on a recent feature in People Magazine: Canine Companions for Independence—Disability Assistance Dogs. We talk to a disability puppy trainer, recipient, and the org on how it all works, what…

00:30:49  |   Wed 10 Feb 2021
THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)

THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)

The University of Kentucky & Denver mountaineer/Rotarian talks challenges, scares, weather and other factors in her climb to raise money for charity. Non-Profit Spotlight: Shelter Box,

00:31:13  |   Thu 28 Jan 2021
Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-History

Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-History

Freaky & Varied Valentine’s Day history, wrapped in a fun trivia game for you AND out of the (heart-shaped candy) box gift ideas including a special song composed by Travis Wells  fiverr.com/t_s_well…

00:27:50  |   Thu 28 Jan 2021
CBS Big Brother & CrossFit’s CHRISTMAS ABBOTT

CBS Big Brother & CrossFit’s CHRISTMAS ABBOTT

Christmas Abbott talks CrossFit, behind the scenes at Big Brother, NASCAR, fitness, confidence, “Badass Body Diet”---an “audio” biopic of sorts. Non-Profit Spotlight:  Give Kids The World.

00:38:45  |   Tue 19 Jan 2021
COVID-19 VACCINE—EVERYTHING you need to know!

COVID-19 VACCINE—EVERYTHING you need to know!

Vaccine for COVID-19 FAQ & Insight—Non-Profit Spotlight: 3 Bluebirds Farm

00:37:26  |   Tue 12 Jan 2021
Epilepsy: What “Everyone” needs to know

Epilepsy: What “Everyone” needs to know

Did you know a lot of famous people had or have epilepsy including Vincent van Gogh, Prince, Theodore Roosevelt, Neil Young, Alexander the Great, Charles Dickens, Judge John Roberts, and many more? Y…

00:24:04  |   Wed 30 Dec 2020
Christmas Traditions-Modern-Victorian-Kwanza, Surprises, Foods

Christmas Traditions-Modern-Victorian-Kwanza, Surprises, Foods

Did you know there were no holiday alcoholic drinks for Cary until 1964? Historian Kris Carmichael, from the Page-Walker Arts & History Center, shares Christmas traditions, insights, and oral history…

00:26:40  |   Wed 23 Dec 2020
Shark Tank

Shark Tank

Mitch Allen, Santa’s "Head Elf" and Founder of Hire Santa, talks about Santa, the traditional experience during COVID, and gives a behind-the-scenes peak into appearing on Shark Tank. Non-Profit Spot…

00:24:11  |   Thu 17 Dec 2020
The art of saying “NO”

The art of saying “NO”

Life Coach, Ann Babiarz, teaches us how to say “NO’ during the holidays, during COVID, in professional settings, and to general everyday requests. On-Profit Spotlight: Toys for Tots

00:29:22  |   Thu 03 Dec 2020
Hamilton, To Kill a Mockingbird, Dear Evan Hansen, Phantom…where have all the flowers gone?  Concerts, holiday favorites, indoor and outdoor levity…

Hamilton, To Kill a Mockingbird, Dear Evan Hansen, Phantom…where have all the flowers gone? Concerts, holiday favorites, indoor and outdoor levity…

The NC Live Coalition is working to safely bring back venues such as theatres, convention centers, concert halls and amphitheaters, and in some cases, even securing the Global Bio-risk Advisory Counc…

00:24:07  |   Tue 17 Nov 2020
Working MOMS HELP

Working MOMS HELP

Imagine being helicoptered into a war zone and trying to survive with no formal training, ammunition, strategy, or skills needed to make it out alive. Well, that’s what countless moms are facing than…

00:33:52  |   Fri 06 Nov 2020
HGTV Secrets—Behind the Scenes

HGTV Secrets—Behind the Scenes

Think:  Property Brothers, Flip or Flop, My Lottery Dream Home, Love it or List it-- How does it work? Why is it so additive? What are the pros and cons of working with HGTV? Are hosts really as frie…

00:34:49  |   Wed 28 Oct 2020
I was starving and isolated…

I was starving and isolated…

 Starving and isolated describes many of the clients of Meals on Wheels of Wake County. A volunteer tells how she saved a woman’s life while delivering nutrition for a client’s body and soul.  One-hu…

00:21:58  |   Wed 21 Oct 2020
What the heck do you do??

What the heck do you do??

What the heck do elected officials do? Does it even matter if they are democrat or republican? Should candidates supply resumes like any job applicant would do? Beth Wood, North Carolina State Audito…

00:30:37  |   Thu 15 Oct 2020
Ghosts!! Boo!

Ghosts!! Boo!

Ghostbusters--The Ghost Guild explores paranormal investigations. Spirts seen and unseen—SPOOKY! Plus --win the chance to join The Ghost Guild on one of their future investigations. Non-Profit Spotli…

00:35:55  |   Wed 07 Oct 2020
Election 2020-Whew!

Election 2020-Whew!

Greg Flynn, the Chair of the Wake County Board of Elections, has been doing a lot of interviews lately, including one with MSNBC on all things “election.” Flynn provides a “voting-how-to-kit,” as wel…

00:31:57  |   Wed 30 Sep 2020
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