Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, input from officials, local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com
ARTS FUNDING: Big Night In for the ARTS: initiative to raise funds for arts programming, initiatives for equity in the arts, and artist/arts organizations’ relief. Your host: Mary Insprucker
Dr. David Prerau, featured on Today Show, Good Morning America, CNN International, etc., the world's foremost authority on Daylight Saving Time, talks pros, cons, legislature, curiosities, etc. Non…
Lauri Loewenberg, a Certified Dream Analyst, columnist, author, radio personality talks all things “Dreams” & Nightmares - Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive f…
Alzheimer’s patient, Jay Reinstein, talks how he and his family survives, copes, handles his job, treatment and advocacy. Alzheimer’s Association highlights new treatments, medication, research, and…
Our take on a recent feature in People Magazine: Canine Companions for Independence—Disability Assistance Dogs. We talk to a disability puppy trainer, recipient, and the org on how it all works, what…
The University of Kentucky & Denver mountaineer/Rotarian talks challenges, scares, weather and other factors in her climb to raise money for charity. Non-Profit Spotlight: Shelter Box,
Freaky & Varied Valentine’s Day history, wrapped in a fun trivia game for you AND out of the (heart-shaped candy) box gift ideas including a special song composed by Travis Wells fiverr.com/t_s_well…
Christmas Abbott talks CrossFit, behind the scenes at Big Brother, NASCAR, fitness, confidence, “Badass Body Diet”---an “audio” biopic of sorts. Non-Profit Spotlight: Give Kids The World.
Vaccine for COVID-19 FAQ & Insight—Non-Profit Spotlight: 3 Bluebirds Farm
Did you know a lot of famous people had or have epilepsy including Vincent van Gogh, Prince, Theodore Roosevelt, Neil Young, Alexander the Great, Charles Dickens, Judge John Roberts, and many more? Y…
Did you know there were no holiday alcoholic drinks for Cary until 1964? Historian Kris Carmichael, from the Page-Walker Arts & History Center, shares Christmas traditions, insights, and oral history…
Mitch Allen, Santa’s "Head Elf" and Founder of Hire Santa, talks about Santa, the traditional experience during COVID, and gives a behind-the-scenes peak into appearing on Shark Tank. Non-Profit Spot…
Life Coach, Ann Babiarz, teaches us how to say “NO’ during the holidays, during COVID, in professional settings, and to general everyday requests. On-Profit Spotlight: Toys for Tots
The NC Live Coalition is working to safely bring back venues such as theatres, convention centers, concert halls and amphitheaters, and in some cases, even securing the Global Bio-risk Advisory Counc…
Imagine being helicoptered into a war zone and trying to survive with no formal training, ammunition, strategy, or skills needed to make it out alive. Well, that’s what countless moms are facing than…
Think: Property Brothers, Flip or Flop, My Lottery Dream Home, Love it or List it-- How does it work? Why is it so additive? What are the pros and cons of working with HGTV? Are hosts really as frie…
Starving and isolated describes many of the clients of Meals on Wheels of Wake County. A volunteer tells how she saved a woman’s life while delivering nutrition for a client’s body and soul. One-hu…
What the heck do elected officials do? Does it even matter if they are democrat or republican? Should candidates supply resumes like any job applicant would do? Beth Wood, North Carolina State Audito…
Ghostbusters--The Ghost Guild explores paranormal investigations. Spirts seen and unseen—SPOOKY! Plus --win the chance to join The Ghost Guild on one of their future investigations. Non-Profit Spotli…
Greg Flynn, the Chair of the Wake County Board of Elections, has been doing a lot of interviews lately, including one with MSNBC on all things “election.” Flynn provides a “voting-how-to-kit,” as wel…