Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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- Update frequency
- every 3 days
- Average duration
- 41 minutes
- Episodes
- 512
- Years Active
- 2019 - 2025
Transformation vs. Change: Which Path Leads to Real Growth?
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinction…
From Poverty to Power: How to Transform Your Life and Achieve Your Goals
Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 b…
The Biology of Business: How Your Company Mimics Your Body
Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, la…
The Hidden Battles: How to Recognize and Combat Eating Disorders
Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disord…
Living in Tomorrow: How to Use the Future to Empower Your Present
Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of havin…
Protecting Kids' Future with Clean Energy and Climate Action
Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and cli…
Breaking Taboos: Empowering Girls Through Menstrual Education
Nishka and Kaanchi Utpat
Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this b…
Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga
Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting tho…
Overcoming Loneliness: Strategies for a Fulfilling, Connected Life
In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and pro…
Change Your Diet, Boost Your Brain Health with Dr. Ede
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve …
Unmasking Anxiety: Understanding Its Intricacies and Overcoming It
In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Gui…
Card Counting in the Stock Market: A Guide to Smarter Investing
Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of …
Mindfulness Mastery: Seeing Through the Fog
Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze f…
Unlocking Twin Flames and Soulmates: The Path to True Love
June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantl…
Managing Conflict in Relationships: Lessons for Everyday Life
Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing indu…
Building The Business Of Your Dreams With Artificial Intelligence (A.I)
Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the Univers…
Turning Life's Tremors into Strength: Rise Up Like a Mountain!
In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains …
Embracing Uncertainty: The Transformative Power of Maybe
Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as T…
Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade
In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling …
Overcoming Addiction: Lessons from Alcoholics Anonymous
In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion de…