Transform your Mind

In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's perso…

Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With…

In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for indi…

Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she ma…

Welcome back to "Transform Your Mind to Transform Your Life," the podcast hosted by Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna teaches listeners about the importance of nonver…

Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Ari…

In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivatio…

Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin s…

Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love…

Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focu…

In this episode of "5 Min Fridays With  Coach Myrna, we  explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into th…

Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, lead…

Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educat…

Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrate…

In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water…

Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, …

Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process …

Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps dee…

In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna …

Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With h…