Transform your Mind

Explore the empowering journey of reinvention at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical s…

Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how aura colors can reveal your soul's purpose. Helen shares insights into understanding your soul as light energy, expl…

Deborah Mallow, author of "Six Steps to Fewer Days That Suck," joins Myrna on Author's Corner to discuss transforming negativity into positivity through awareness and mindset shifts. Deborah shares i…

in this episode featuring John Assaraf, a mindset, motivation and success expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John intro…

In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God.  Prayer also rewires your brain for greater focus, empathy, and emot…

In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar T…

In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining su…

In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness miscon…

'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating …

In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discu…

In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intricacies of young love and relationships with author E…

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, tradit…

Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential fo…

Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing…

Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement…

In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and…

Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CE…

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epig…

In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Toge…

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationship…