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Transform your Mind - Podcast

Transform your Mind

 Myrna Young | Life Coach | Personal Development Expert

You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma.  Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

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Education Health & Fitness Mental Health Mindset Transformation Self-Improvement Anxiety Alternative Health
Update frequency
every 3 days
Average duration
41 minutes
Episodes
512
Years Active
2019 - 2025
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How Women get a Seat at the Table

How Women get a Seat at the Table

Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.

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00:58:20  |   Tue 05 Nov 2019
Understanding and Managing Compulsive Behaviors

Understanding and Managing Compulsive Behaviors

Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

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01:06:06  |   Tue 29 Oct 2019
Call me an Addict: Child Abuse Statistics P3

Call me an Addict: Child Abuse Statistics P3

Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addict, war on Women


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01:08:39  |   Wed 23 Oct 2019
Childhood Sexual Trauma and Addiction, PT 2

Childhood Sexual Trauma and Addiction, PT 2

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.



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01:00:46  |   Thu 10 Oct 2019
Drug and Alcohol Treatment for Women with Trauma

Drug and Alcohol Treatment for Women with Trauma

Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during child…
00:57:53  |   Wed 02 Oct 2019
How to Reprogram your Unconscious Mind

How to Reprogram your Unconscious Mind

Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.

…

00:57:42  |   Wed 25 Sep 2019
Using Reiki to Heal your Mind and Body

Using Reiki to Heal your Mind and Body

Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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00:56:42  |   Thu 12 Sep 2019
How to Stop Self Sabotaging Behaviors

How to Stop Self Sabotaging Behaviors

Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

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00:54:13  |   Wed 04 Sep 2019
How to Deal with Grief from Death or Incarceration

How to Deal with Grief from Death or Incarceration

Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies…
00:55:26  |   Wed 21 Aug 2019
How to Transform Your Career with Purpose

How to Transform Your Career with Purpose

For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

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00:57:59  |   Tue 06 Aug 2019
How to Transform Good Thoughts into Things

How to Transform Good Thoughts into Things

Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.


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00:53:03  |   Tue 30 Jul 2019
How to Ask for a Raise or Anything you Want in Life.

How to Ask for a Raise or Anything you Want in Life.

How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.

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01:01:55  |   Mon 22 Jul 2019
How to Find your Soulmate – the Science of Attraction

How to Find your Soulmate – the Science of Attraction

Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet?

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01:04:38  |   Wed 03 Jul 2019
How Single Women can Find Love

How Single Women can Find Love

How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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00:58:06  |   Thu 13 Jun 2019
No Fear: How to Live with Courage

No Fear: How to Live with Courage

No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energ…
00:52:26  |   Tue 04 Jun 2019
How to Build your Self-Confidence Muscle

How to Build your Self-Confidence Muscle

So What is, self- confidence? How do we define, self- confidence, and what does it look like?

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01:02:50  |   Mon 27 May 2019
The Secret to Living the Life of your Dreams

The Secret to Living the Life of your Dreams

So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, s…
00:58:58  |   Tue 14 May 2019
How to Heal Your Brokenness

How to Heal Your Brokenness

Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.


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01:00:46  |   Tue 07 May 2019
How to Find your Passion, Purpose and Freedom as a Mompreneur

How to Find your Passion, Purpose and Freedom as a Mompreneur

Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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00:50:35  |   Wed 01 May 2019
Sex and Spiritual Energy: The Tree of Life

Sex and Spiritual Energy: The Tree of Life

Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, Lorae shares how the energy of Tantric SEX allows us…
00:56:44  |   Mon 15 Apr 2019
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