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Transform your Mind - Podcast

Transform your Mind

You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma.  Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

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Education Health & Fitness Mental Health Mindset Transformation Self-Improvement Anxiety Alternative Health
Update frequency
every 3 days
Average duration
41 minutes
Episodes
512
Years Active
2019 - 2025
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Finding Joy After Loss: Navigating Holidays Without Loved Ones

Finding Joy After Loss: Navigating Holidays Without Loved Ones

Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pa…

00:26:08  |   Fri 29 Nov 2024
Unlocking Trauma Healing Through Expanded Consciousness and Chakras

Unlocking Trauma Healing Through Expanded Consciousness and Chakras

Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential o…

01:00:29  |   Mon 25 Nov 2024
Keep Hammering: Building Your Legacy One Nail at a Time

Keep Hammering: Building Your Legacy One Nail at a Time

Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching i…

00:13:23  |   Fri 22 Nov 2024
Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work

Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work

Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journ…

00:51:38  |   Mon 18 Nov 2024
Transform Your Life with Empowering Language and Understanding

Transform Your Life with Empowering Language and Understanding

Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual…

00:31:38  |   Fri 15 Nov 2024
Unlocking Love: Navigating Dating for Smart, Successful Women Over 40

Unlocking Love: Navigating Dating for Smart, Successful Women Over 40

Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnere…

00:59:37  |   Mon 11 Nov 2024
Embrace the 80/20 Rule for Healthier, Happier Relationships

Embrace the 80/20 Rule for Healthier, Happier Relationships

This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth …

00:17:09  |   Fri 08 Nov 2024
Unlocking Brain Health: The Power of Polysaccharides

Unlocking Brain Health: The Power of Polysaccharides

Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lew…

01:04:57  |   Mon 04 Nov 2024
Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace

Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace

Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has beco…

00:27:39  |   Fri 01 Nov 2024
The Psychology of Narcissism: Navigating the Manipulative Mind

The Psychology of Narcissism: Navigating the Manipulative Mind

Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists.  She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube inf…

00:38:47  |   Mon 28 Oct 2024
Every Cloud Runs Out of Rain: Finding Hope in Life's Storms

Every Cloud Runs Out of Rain: Finding Hope in Life's Storms

Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging h…

00:10:42  |   Fri 25 Oct 2024
Finding Your Happy Place: Overcoming Stress and Embracing Joy

Finding Your Happy Place: Overcoming Stress and Embracing Joy

Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, em…

01:07:53  |   Mon 21 Oct 2024
Triumph over Trauma: Reclaiming Life After a Catastrophic Accident

Triumph over Trauma: Reclaiming Life After a Catastrophic Accident

Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing hi…

00:28:59  |   Fri 18 Oct 2024
Biohacking Health: Mastering Digestion for Optimal Performance

Biohacking Health: Mastering Digestion for Optimal Performance

Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Uni…

01:01:50  |   Mon 14 Oct 2024
Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges

Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges

In this enlightening episode of "Five Minute Fridays with Coach Myrna"  Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice Pr…

00:11:30  |   Fri 11 Oct 2024
Unlocking Mental Fitness: Daily Habits to Transform Your Brain

Unlocking Mental Fitness: Daily Habits to Transform Your Brain

Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer ment…

00:58:21  |   Mon 07 Oct 2024
Strategies to Overcome Self-Doubt and Achieve Success

Strategies to Overcome Self-Doubt and Achieve Success

Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has rece…

00:29:27  |   Fri 04 Oct 2024
Overcoming Deception: A Journey to Self-Love and Acceptance

Overcoming Deception: A Journey to Self-Love and Acceptance

Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mi…

00:49:53  |   Mon 30 Sep 2024
The Asshole Density Ratio: How to Gauge Your Company's Dysfunction

The Asshole Density Ratio: How to Gauge Your Company's Dysfunction

Joel Dubin is a retired cybersecurity consultant and a humor author who has successfully transitioned from the corporate world to crafting enticing, humorous literature. With decades of experience in…

00:32:12  |   Fri 27 Sep 2024
Unlocking Emotional Triggers: The Power of Naming and Reclaiming

Unlocking Emotional Triggers: The Power of Naming and Reclaiming

Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches hear…

01:03:15  |   Mon 23 Sep 2024
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