Episode 206: Should I change what I eat across my menstrual cycle?
**Show notes **
Have you ever wondered if you should change how you eat during different phases of your cycle? Do you get extra hungry the five to seven days before your period starts? Or does traini…
Episode 205: How can I support myself in times of stress?
Show notes
How can I support myself in times of stress?
One of my warriors asked this question last week on her momentum call.
So, in today’s episode, I talk about stress, its impact on our hormones…
Episode 204: Training and performing through PMS
**Show notes **
Do you dread those last 5-7 days before you get your period? Does PMS stop you from training?
In today’s episode, I talk about training and performing through PMS. I talk about why …
Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse
**Show notes **
In today’s episode, I’m joined by fellow Dietitian Nickie Hursthouse. Nicki and I first met over a decade ago during our Masters in Dietetics, In Melbourne Australia. Nickie Hursthous…
Episode 202: Adaptability and being unbeatable
**Show notes **
I just finished reading “Carrie Sotto is Back” By Taylor Jenkins Reid. There’s this quote at the start of the book - “But she’s also hugely adaptable. When you play her, you’re playin…
Episode 201: Nurturing our children’s relationship with food with Alice Zaslavsky
Show notes
In today’s episode, I sit down over a hot drink with Alice Zaslavsky. Alice is full of beans; literally. I’ve known Alice for over a decade. We first meet at CrossFit St Kilda. We had the …
Episode 200: Celebrating 200 episodes and staying on course
Celebrating 200 episodes
Happy Fourth Birthday Warrior School Podcast!
Today's episode is the 13th episode of my podcast sprint. Over the last 16 days, I sprinted to get to episode 200 to celebrate t…
Episode 199: Having a great relationship with Karson Rosser (my lover)
Show notes
This is a special episode today, as my guest is Karson Rosser, who is my lover and the behind-the-scenes guy in my biz.
The Warrior School podcast is four years old on June 30th, and our …
Episode 198: My business journey over the last four years
Show notes
In today’s episode, I talk about my business journey over the last four years. I built my business from scratch on a 12-year-old laptop out of my one-bedroom apartment. I share how my disc…
Episode 197: Breasts, exercise and the perfect sports bra
**Show notes **
Have your boobs ever gotten in the way during exercise? Do you experience breast pain or discomfort when training? Have your boobs ever stopped you from training or participating in s…
Episode 196: Personal Responsibility, taking ownership and regulating ourselves
Show notes
This is a repost of an older episode on taking responsibility and ownership I did back in September 2021. I talk about the importance of regulating ourselves and why only being on the jour…
Episode 195: Do you really need to walk 10,000 steps a day?
**Show notes **
Walking is a powerful way to connect to ourselves and the environment. But do we really need to get 10,000 steps every day?
In today’s episode, I answer that big question!
I talk abou…
Episode 194: How hormones affect your training (Part 3: menopause)
**Show notes **
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormona…
Episode 193: How hormones affect your training (Part 2: pregnancy and postpartum)
**Show notes **
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormona…
Episode 192: How hormones affect your training (Part 1: the menstrual years)
**Show notes **
In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormona…
Episode 191: A ‘behind the scenes’ look into my world
Last week I put out a request on the gram for podcast topics to support my podcast sprint. I had a few women want to know more about me and my life. So, in today’s episode, I share a little bit of th…
Episode 190: Who’s at your table?
**Show notes **
Do you have people in your life that give you good advice? That push and support you? That give you feedback?
In today’s episode, I talk about why we can't do it alone and the importa…
Episode 189: Life sprints and shortening the long way home
**Show notes **
Over the next 15 days, I'm recording 12 podcasts to get to EP 200 for The Warrior Schools' fourth birthday.
In today’s episode, I talk about challenges and 'sprints'. I think challeng…
Episode 188: The power of ‘Trying it on’
**Show notes **
Are you afraid to try something new because it might not work out, you might fail at it, look silly, or be judged?
In today’s episode, I talk about the importance of embracing a ‘try …
Episode 187: Recovering from shoulder surgery, squatting and deadlifting 90kg and returning to hand-balancing with Nicole McGill
**Show notes **
In today’s episode, I am joined by Warrior Woman Nicole McGill. Nicole is an amazing hand balancer, but two years ago she fell and tore her labrum and bicep tendon in her right should…