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Alright warrior—let’s talk cardio. Not the old game of “burn more calories,” but the new game: build a body that lasts. In this episode, I break down one of the most common questions…

You asked, so I’m answering girl—how the hell do we fuel properly for sprinting?

There’s a lot of noise out there. Some say “sprints are short, so you don’t need much.” But if you've ever sprinted pr…

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Warrior Woman, welcome back. You’ve probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wond…

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Warrior Woman—if you've ever found yourself wondering how the F do I fit it all in... this one’s for you. In this solo episode, I walk you through the exact framework I use with all …

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What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to you…

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What if I told you that you could build the body you want in one year instead of five? That you don’t need more information—you need execution. The reason you’re stuck isn’t because …

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Warrior Woman, if you feel like you're doing all the things in your training—lifting, running, tracking your food—but you're still not seeing the results you want… this episode is fo…

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Warrior Woman, welcome back to The Warrior School Podcast. Today, we’re diving deep into two game-changing elements that will transform your training and help you build the body you …

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Warrior Woman, grab your coffee—we’re going for a walk. It’s freezing here, but I’ve got something HOT for you today. 🔥 Let’s talk about why you’re not seeing results in your trainin…

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You’re not going to want to miss this one. I sat down with the powerhouse that is Heidi Anderson—radio host turned PR expert, speaker, and creator of the Sh_t Show Live Stories. This …

Episode Summary: Let’s talk about earning the ease. So many women look at me and say, “It must be nice. It looks so easy for you.” But what they don’t see is the work. The effort. The years of reps, …

EPISODE SUMMARY Warrior woman, let’s talk about a game-changer that no one in women's fitness is talkin’ about. You’re training hard—squatting, deadlifting, doing RDLs—but your glutes aren’t growing…

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Warrior woman, welcome back to The Warrior School Podcast. Today, I’m dishin’ up a guest Ep. featuring Sara Fiovento—a badass powerlifter, fitness coach, and social media influencer.…

I had the queen on the pod. Erika showed up in full force—bold, unapologetic, and relentless in her mission to help women level up in every area of their lives. We went deep into the concept of build…

Today, we’re kickin' of the process of creating your ultimate 2025 training plan and strategy. Oooo yes we are girl. I’m going to take you through a core theme—Simple, Right, Better, Deeper—that will…

Today’s EP is a spicy one 🧨🌶️. I’ve pulled out the juiciest, most powerful insights from my recent coaching conversations in Warrior School to serve you some serious gold.

Let’s get real: How long do…

It’s time. This is the episode where we reflect on the year that was and set the stage for the year ahead. I want you to grab your big sheets of paper (yes, the A3 ones), your notebook, and a pen. If…

I recently read TED Talks: The Official TED Guide to Public Speaking, and it reminded me of something fundamental—More isn't better, better is better. In this EP, I share how the principle of a “sing…

As I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck des…

In this EP, I’m diving into a powerful conversation inspired by one of my warriors stuck in a cycle of comparison, scrolling through social media and feeling defeated about her body. 

Sound familiar?…