Episode 307: Two key elements to give you an edge in your training
If you've ever felt like you’re not getting the most out of your training sessions or you’re looking for that extra edge in the gym, this episode is for you.
I dive into the two crucial elements that…
Episode 306: The one training rule you need to follow
In this EP, I talk about our current household obsession with the Olympics. I dive into the complexity and dedication skill-based sports require and how they inspire my training approach. I emphasise…
Episode 305: Understanding and managing pain & injuries while training
In this EP. of the Warrior School podcast, I talk about my experience with injuries and how to manage them while continuing to train and build strength. I share personal stories, including Karson’s r…
Episode 304: Avoiding the start-stop cycle: maintaining motivation in your training
Today, I’m recordin’ from my car, fresh off a gym sesh. In this EP, I discuss how to stay engaged in your training and avoid the start-stop cycle. I talk about the balance between structure and novel…
Episode 303: Paint your own nude with Freyah Howland
In a world that often pits women against each other in a cycle of comparison and competition, it’s refreshing to find women and endeavours that celebrate individuality, creativity, and community. Fre…
Episode 302: Lessons from 300 Episodes
In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We'll explore the importance of repetition, practice, generosity, and self-reflection, and d…
Episode 301: Deep dive with the Warrior Queen: An Interview with Amy Bowe
Show notes
In this very cool Ep., I'm interviewed by one of the Warriors, who is on a quest to improve her speaking skills this year. We switch roles, and she hosts me as a guest on my own pod.
We ex…
Episode 300: The best of 300!
Show notes
300 episodes. Five years. Hundreds of hours of recordings. Day 20/20. Episode 14/14. We did it!
In this super spesh milestone EP of the Warrior School Podcast, I reflect on our incredible …
Episode 299: A deep dive into consistent energy, pleasure and joyful Living
Show notes
Today’s episode is extra special as real conversations inspire it. I revisit the conversations about strategies for maintaining consistent energy and overcoming the stop-start cycle in tra…
Episode 298: How to measure progress and when to pivot for better results
Show notes
Welcome back to the Warrior School Podcast, Warrior Women! This is episode 298. We are on episode 12 of 14 in our countdown series, and we have three days to go. However, I’ve decided to p…
Episode 297: How our clothes influence our performance
Show notes
**We are on episode 11 of 14, which means we have three episodes to go until we reach 300. If you have any questions that you want me to answer on our upcoming short and sweet Q&A episode,…
Episode 296: The feedback that changed the way I trained
Show notes
In this EP, I share some harsh feedback from my coach about my attitude and obsession with results. It changed the way I trained and coached - shifting my focus from perfection in weightl…
Episode 295: Understanding joint pain and optimising tendon strength in your 40s and beyond
Show notes
In this EP, I dive deep into the topic of joint pain and optimising tendon strength for women in their late thirties, forties, and beyond. I share my observations from working with women o…
Episode 294: The essential role of muscle mass for women's health
Show notes
In this episode, I explore the critical importance of muscle mass for women. I discuss the optimal muscle mass needed, how to achieve and maintain it, and why it's essential for our health…
![Episode 293: How movement and motion boost creativity [And an update from my world & Warrior School]](https://storage.pinecast.net/podcasts/8e59774c-0f05-423f-81ad-cb4a411a8cac/artwork/550e3127-3635-4e90-b40d-d6847a908205/2-min__1_.jpg)
Episode 293: How movement and motion boost creativity [And an update from my world & Warrior School]
Show notes
This EP is the seventh in our podcast sprint series. I dive into the concept of 'movement' and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement f…
Episode 292: Training strategies for travel and busy schedules
Show notes
In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive int…
Episode 291: Finding momentum and motivation: A guide to setting and achieving big goals
Show notes
In this EP, I share insights from a recent one-on-one coaching call focused on getting back on track, finding motivation, and regaining momentum. I've been havin’ many conversations with t…
Episode 290: The secret of your future
Show notes
Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance o…
Episode 289: Your unique effect
Show notes
In EP 4/14 of our sprint, I explore the importance of self-expression, creativity, and individuality in transforming our fitness and lives. The conversation includes insights from studying…
Episode 288: The power of refinement in training
Show notes
This is Day 2 of the 20-day sprint - Episode 2/14! In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out a…