Episode 266: Genetics vs. Training – The real secret to your dream body
Show notes
The other day, a woman reached out to me with a question:
“How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong…
Episode 265: Doing it 'your' way with Ruby Marsh
Show notes
In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life 'your way'.
A few months ago we were havin' a c…
Episode 264: Empowering women through training and playing to win with Amy Boadle
Show notes
Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicate…
Episode 263: Playing to Win: exploring perspectives on fitness and relationships with Kate Gordon
Show notes
In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of persona…
Episode 262: Transform your training with the Own The Movement workshop
Show notes
In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk a…
Episode 261: Mastering Savoir Faire in fashion, health, and fitness
Show notes
In today's episode, we explore the timeless concept of 'Savoir Faire' (which means know how to do). Drawing inspo from Louis Vuitton's legacy of quality and innovation, as well as James Bo…
Episode 260: Achieving more in less time
Show notes
Have you ever wondered if there's a way to achieve your goals in less time?
Whether it's about improving your health, fitness, or makin' gains in your personal or professional life, the i…
Episode 259: Owning the Movement: a paradigm shift in women’s training
Show notes
In today’s episode, I explore the transformative power of embracing movement not just as a means to an end but as a beautiful practice in itself. As someone who's spent years in the realm …
Episode 258: How to hit your protein goal when it feels like too much food
Show notes
Today's hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about …
Episode 257: Unlocking the power of meal timing
Show notes
In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing ene…
Episode 256: Simplifying meal times and feeding your family stress free with Prue Mynard
Prue and I crossed paths during our Masters in Dietetics over a decade ago. She has worked as an accredited practicing Dietitian in Australia for the past 11 years. In 2017, she founded What's Prue C…
Episode 255: Does caffeine give more potential in the gym?
Show notes
In today's Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exe…
Episode 254: The one biomarker you aren’t measuring and should be
Show notes
In today's Ep, we're delving into a vital aspect of your health and training that often goes unnoticed—I'm gunna call her: 'sixth vital sign' - your grip strength. In a world where biomark…
Episode 253: Carb shortage SOS (overcoming insufficient intake)
Show notes
In this latest episode, we're diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The E…
Episode 252: The key role of communication in your fitness journey
Show Notes
In this episode, I uncover the significance of Communication, the second theme arising from recent coaching calls. Drawing from a decade-long fascination with the topic, I explore its pivo…
Episode 251: Breaking patterns and making confident training choices
Show notes
Do you ever struggle with maintaining consistency in your training? Feel trapped in a repeating pattern you're just itchin’ to break? Well, you're not alone.
In the upcoming three episodes…
Episode 250: Elevate your training by embracing ease and joy
Episode 250 baby! Today, I share some recent experiences and get into the exciting details of what's coming up next inside WS and my world. I give you the BTS look at the new WQ Forge and Form Challe…
Episode 249: Embracing Change: The Tipping Point of Perimenopause
In this episode, I shared updates on upcoming plans for Warrior School, including new additions like circles, live events, and frameworks. Despite intense planning, not everything was completed due t…
Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith
Show notes
Last year, I hosted two training challenges within WS. The second one, dubbed Warrior Queen 2.0: Play to Win, concluded in November. This challenge revolved around mastering the game. Warr…
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Episode 247: 2023 recap [and creating your 2024 vision]
Show notes
Happy New Year Warrior!
How was your 2023? What did you set out to do this year? Did you do it? If you did, did you claim your win and celebrate yourself? If you didn’t, why not? What hap…