Episode 325: I’m stronger than ever—so why don’t I Iove my body yet?
Have you ever thought, “I’m doing all the right things—training consistently, eating well, managing stress—but I still don’t love how I look?”
If that sounds familiar, this Ep is for you girl.
I had…
Episode 324: Real talk about common training issues that are holding you back
In this podcast EP, I discuss various conversations and challenges faced by the Warriors in Warrior School over the last few weeks. I talk about low energy and frustration with lack of progress. I al…
Episode 323: What is a good body? (and do you think your body is good)
Ooooh I have a short ’n’ sweet episode for ya today. This topic is super close to my heart. This EP is from my Instagram stories. I discuss the common misconception among women that the root cause of…
Episode 322: Things I've been thinking lately
In this EP of the Warrior School podcast, I discuss various topics that have been on my mind lately, including the challenges of the past few months, avoiding discomfort, the importance of hard conv…
Episode 321: Adapting your fitness routine for real life
In this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistency, and staying engaged in your fitness journey. I sh…
Episode 320: Finding your peak hotness
In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve 'peak hotness'—a state of strength and beaut…
Episode 319: The quality of your body shapes the quality of your life
In today's EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel, and …
Episode 318: Success without perfection (resourcefulness)
I was having a conversation with a dear friend and mentor of mine - Erika Cramer (AKA the Queen of Confidence) last week, and she said somethin' that blew my mind.
"You need this skill if you’re goin…
Bonus Episode: Q&A Live with Libby Wescombe talkin' about our Elegant Edge Event
In this episode, Libby and I answer your questions about the Elegant Edge. The Elegant Edge Event is a unique opportunity for women to elevate their training experience through an immersive day of ex…
Episode 317: How to train hard, avoid injury, and find your Elegant Edge
In this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the im…
Episode 316: How to crush negative self-talk and boost your confidence in the gym
Have you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift?
You’re not alone. Many women I work with feel the same way, especially wh…
Episode 315: Key traits of a woman who gets results
I know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but the transformation you're looking for—creating…
Episode 314: Six powerful coaching lessons to help you in your training
One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls…
Episode 313: The three biggest challenges you’re going to face in your training
I’m takin' you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to share h…
Episode 312: Lessons from my breakthrough in sprint training
Show notes
In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked…
Episode 311: The power of positive self-talk in training
In today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of …
Episode 310: Finding joy in the kitchen: The Ottolenghi effect and building a positive relationship with food
In this EP., I discuss the importance of food as a source of energy AND JOY, and why we need to fall in love with learning how to feed ourselves and find joy in the kitchen. Drawing from personal exp…
Episode 309: What is a foundation? And is yours strong enough to support your goals?
In this Ep. join me as I take you along on a hike and offer an in-depth discussion on the importance of building a foundation before focusing on body composition changes. I share insights from a conv…
Episode 308: Evaluating fitness content and Influencers
In this episode, I dive deep into how to evaluate fitness content and influencers, focusing on the importance of quality movement and effective training.
Here’s what you’ll learn:
- The Warrior Queen …
Episode 307: Two key elements to give you an edge in your training
If you've ever felt like you’re not getting the most out of your training sessions or you’re looking for that extra edge in the gym, this episode is for you.
I dive into the two crucial elements that…