Episode 26 Start conversations with confidence (The art of talking about our cycle with our partner)

This episode was birthed from a question from a friend a few days ago. The question is: How do you…

Episode 25: Starting at the top - the brain based approach with Gina Kappes

Today’s episode is with Gina Kappes. Gina is a performance coach in Germany. She studied a Bachelor Arts of Sports Manageme…

Episode 24: optimising human potential through well being with Shayan Vaghayenegar

Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a coach, saying …

Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard

Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out of her studio space in Melbs, AUS. Kat has been …

Episode 22: The cycle of 'life' - training, periods and dancing with fear with Betsy Ann Burnett

Today's episode is with the delish Betsy Ann Burnett.

Betsy is a mover and shaker and can do pretty c…

episode 21: the 4 questions you need to ask yourself

Welcome to 2020! Happy new decade.

This year is going to be a BIG powerful year.

After a big year last year full of expression, expansion and sho…

Do you know your cycle?

What day are you on?

WHAT SHOULD MY CYCLE BE LIKE?

The big red balloon rule: every cycle is different. There is no perfect cycle. Archetypal cycle 28-day cycle, but a normal c…

Jess Buser's energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice.

Jess is a coach, in both the physical and emotional space. She has been a trainer …

Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we should be TALKING about them.

We first connected over social…

Periods matter. Period.

Your menstrual is a superpower, if you understand it!

We aren’t taught how to navigate the world of periods and training.

In fact, it’s rare that I meet any coach or female at…

EPISODE 16: THE ART OF TRUST

Trust is something that is cultivated over time.

I believe training is a lever to cultivate trust.

Here are my 5 ways to cultivate trust

T Truth and Training inventory

ht…

"Why your why matters" is the audio from my 3-part video series "this is training". Video 1 is on finding your why. Your why is the first piece in learning how to train.

Why your why matters?

Becaus…

Episode 14: Aimie Whiting. How Creativity and Climbing Helped Me Find Balance and Joy.

This episode is a special one for me. I got to sit down with one of my dearest friends. Aimie Whiting.

Aimie Whi…

Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do you do?” this is been a question I have been rumbling w…

What if it is not about what and how – what if it is about understanding your ‘why’?

Simon Sinek’s work on why, discovered patterns about how leaders and top organisations think, act and communicate.…

Today's episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human is strong, powerfully graceful and has a powerful…

Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and the power of slowing the F* down!

She is a lead tea…

Episode Notes

This weeks episode is on great expectations, curiosity and being a mover.

We have ‘great expectations’ when it comes to our health and body composition goals. But often we have no depth…

Welcome to episode 8: let me tell you a story. Episode 8 is the first episode of my storytelling series. Today’s episode is about my story. And, over the next few episodes I will guest remarkable wom…

Episode Notes

Today's episode is short 'n' sweet. I share with you what training means to me.

Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getting lean’, ‘losing wei…