Episode Note

Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance.

Today we ta…

Episode Notes

Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator**

**In this episode we talk about **

• Body Literacy
• Fertility awareness as a practice not a meth…

Episode Note

Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia

She has a Double Bachelors Degree in Health science & Applied science (Osteopathy)

Ca…

In today’s episode I share with you my training foundation

And why I believe it’s the key in helping us build strong, resilient and capable bodies.

First Light - Atch https://soundcloud.com/atch-musi…

Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food

This is there second time in the podcast.

You can find their fir…

Episode Note

Welcome Back!

In today's episode we talk about why tracking your training and cycle will help you get results!

I share with you 5 reasons why you should track your training, and how do i…

This is episode 60! Which is super cool. It will be the last episode for the year.

There will be some changes to the podcast for 2021! It will become Warrior School: The podcast for women who train.

…

Episode 59: Training the week before your period

Pain, sore boobs, fatigue?

Does your period stop you from training?

In this episode I talk about:

The second phase of your cycle (AKA the premenstrual…

My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi.

He has been my coach, teacher, …

In today's episode I talk about

• Keys signs that you aren't eating enough
• How under eating impacts your training
• The difference between healthy and nourished 
• How do build a strong food foundation

Y…

I've worked with 100‘s of women and had 1000's of conversations, and a lot think they are not dieting.

But when we dig into their relationship with food, they realise that they are pursuing “wellness…

Essential Skills for Training: Hannah Miley

My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and Worl…

Esther has her Masters in Sport and Exercise Physiology.

Esther's final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on runn…

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry

Phoebe Henry is a chiropractor in Melbourne Australia.

She is an avid researcher, runner and an advocate of women in sport.…

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food.

They are known as the Real Food Gangsta's

Josh has a Bachelor…

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running

We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as …

Essentials Skills for Training: Betsy Burnett

This is the third episode of the Essential Skills for Training Series.

Today's guest is Betsy Burnett.

She is a coach at Falsegrip and ninja kids in Sydn…

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver

She was born in India and moved to Vancouver in 2005

She is a dancer in the worlds biggest Bollywood dance aca…

Essentials Skills for Training with Lucy Bartholomew

Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent

She ran her first 100km dis…