Episode 6: The Brave Space
Imagine having a peaceful, easy relationship with food. Most women don’t have this.
In our time together today we will investigate and explore:
The brave space (what this is and how to move in to it…
Episode 5: Masterclass- How to train and eat with your menstrual cycle
Episode Notes
In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had to say about class.
“EPIC masterclass with Amy Kat…
Episode 4: Dirty Work
This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creating change and cultivating results.
In today's e…
Episode 3: Joyfully Productive
In today’s episode we are in conversation about how we can cultivate a less stressed, more balanced life while being joyfully productive.
We explore what taking up space means, how to adjust our view…
Episode 2: The Anatomy of Understanding
Episode Notes
Welcome to episode two. Today we will be in conversation about the anatomy of understanding. The episode is about softening in to trust, working to understand and doing less.
When we st…
Episode 1: The Long Way Home
Episode 1 is a short ‘n’ sweet 15minta. It is an extract of my process I use to help women feel powerfully graceful, connected, feminine, sexy and secure. We explore what it means to take the long wa…