The Warrior School Podcast

In today's episode I sit down with Hayley Coates from Blue Pine Essentials

She shares her pain story and how she built trust with her body through "medicine" - mindfulness, food, movement.

We talk ab…

This is part 3 of my 3-part series on how to recover well from training

In today's episode I talk about my practices that I have cultivated to support my training and help me recover well.

Here are t…

In order to train hard, to practice long and often one needs to recover well, regularly.

In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a movement and…

How you recover is just as important as when and how you train

A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their traini…

In today's episode we talk all things perimenopause, menopause, hormones and training.

I talk about how it's harder to use your cycle prong as a tool for your training when you are in perimenopause, …

In today's episode I talk about why the length of your cycle matters when it comes to training.

When you know the length of your cycle you can utilise your red circle window. It's in this window that…

Why your cycle is an important tool for your training

This episode is for women who train and want to understand how their cycle is a tool to support their training.

Our hormones change during our cy…

In today's episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist.

Lizzy supports women in getting…

Stephanie Danyi is a movement teacher in Brooklyn, New York.

She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains.

She helps people…

In today's episode Kat shares knowledge bombs on how our gut health affects our skin

"The lining of our gut represent the lining of our skin. If I see inflamed skin, I know I have an inflamed gut"

We…

My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete AND AUSSIE!

Nerida Bint is the owner of Lissome, …

Welcome to Episode 34 of the Off-Kilter podcast

This week’s episode on the podcast is on Fasting

I got asked a question in response to a video I made a month or so ago. In the video I was talking abo…

My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She did her Masters in leadership and works in people…

Welcome to episode 32 The Passive Hang Podcast

I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast name, ever)…

Episode 31: Stress and your cycle

On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on to support your cycle in times of stress.

Stress …

Episode 30: Is Results a Dirty Word?

A very common question I get asked from her is “why can’t I get the results I want in my training”

The first question I ask is “what do the results mean to you?”

…

Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman

One. Understand your cycle

start tracking your cycle. your cycle is your report card. it is telling you if your hormones are happy …

**Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt **

Annina Is a substance use and eating disorder counsellor in Toronto.

We first connected late last year thr…

Episode 27: The Big Red Umbrella

What do red umbrellas have to do with helping you get more out of your training and understanding your cycle?

Think of the big red umbrella as your nervous system.

T…