Episode 106: How we can take ownership of our emotions, set boundaries, and trust ourselves with self expression coach Gemma Hanley
Episode Notes
Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley
Imagine feeling confident, worthy, and being able to s…
Episode 105: How to confidently choose the right weights in your training
Episode Notes
In this episode, I talk about why you aren't getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to conf…
Episode 104: Why you’re not making progress in your training with Libby Wescombe
Episode Notes
In this episode, Libby and I talk about why you're not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance of p…
Episode 103: The foundations of tracking part 2
Episode Notes
In this episode, I talk about the two different types of tracking - tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how to m…
Episode 102: What I write in my training diary (and why I don't have an Apple Watch)
Episode Notes
In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app.
I also talk about the.5 reasons why you sh…
Episode 101: Talking about periods and other sensitive things with Sarah Sproule
Episode Notes
Sarah Sproule is an occupational therapist with a master's in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their ki…
Episode 100: Mastering Menopause with Dr. Stacy Sims
Episode Notes
Episode 100: Mastering Menopause with Dr. Stacy Sims
The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I'm so excited for this one!
Stac…
Episode 99: Do you celebrate yourself?
Episode Notes
On Monday I am releasing episode 100!! I’m also close to reaching a very cool business goal I’ve been working towards for years.
This got me thinking about pride (and why we aren’t good…
Episode 98: Learning how to meet your bodies needs with Jessica Ash
Episode Notes
Jessica Ash - is the queen of helping women heal their metabolism
This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded…
Episode 97: How to improve your relationship with pain and recover from injury with Dave Leyland
Episode Notes
Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he's very good!).
COAST Performance Rehab is a movement-focused, multidiscipli…
Episode 95: Taking control of your hormones with Jeanne Rubin
Episode Notes
Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on …
Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh
Episode Notes
Today I'm joined by my dear friend and business coach Ruby Marsh
This is a cracker of an episode where we talk bout our favorite topics - vital metrics and boundary setting (I know the…
Episode 92: Embracing discomfort with Samantha Gash
Episode Notes
Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior!
She believes “if you want something you’ve never had, you have to do something you have neve…
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye
Episode Notes
Mel Kaye is an Exercise Physiologist and coach.
She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free!
He…
Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Page Osteopath
Episode Notes
Georgia is an Osteopath and athlete.
She practices at the Movement Improvement Clinic in Newcastle AUS. She is a professional football player for the Newcastle Knights and the creator o…
Episode 89: How to Train Hard In a Respectful Way
Episode Notes
Download your free 3-part series on "Training with your cycle" How do you know the difference between:
“This session is really challenging and hard, but I need to push through to get s…
Episode 88: The Fundamentals of Training with Vik Hawksley
Episode Notes
Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah
AIM provides a clear pathway to building strong, bendy, and skillfu…
Episode 87: Conscious conception with Loren from Innate Nutrition
Episode Notes
Loren Is the founder of innate nutrition and her new course "Conscious conception".
She is a functional nutritionist, specializing in preconception nutrition
Her mission is to empower w…