Episode 146 Is your vision and goal, yours? (setting BIG goals and making it your own)
In today’s episode, I share my plans for the next 3-months both personally and within Warrior School. I talk about the importance of creating a vision and setting BIG goals. And we need to get clear …
Episode 145: How to change your story so you can change your life With Theresa Piela
Episode Notes
In today’s episode, I am joined by Theresa Piela. Theresa is a trauma-informed EFT Tapping coach, for those with chronic disease and trauma reactions. She is the founder of Living Root…
Episode 144: Question & Answer Special Part 2
Episode Notes
**Show notes **
In this Part 2 special Q+A episode, I talk about why building a strong foundation opens up possibilities, the different paths you can take in your training, whether you …
Episode 143: Q+A Special Part 1
Show Notes
In this Part 1 of this special Q+A episode, I talk about my home gym set-up, protein, how I became an entrepreneur, the hardest sessions I’ve learnt as a business owner, my favourite movem…
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe
**Show notes **
In today’s episode, my guest is Libby Wescombe. This is Lib’s third time on the Warrior School Podcast. Originally we were going to talk about the trend of training with your cycle an…
Episode 141: The resilience of the human body with Physiotherapist Frances Brown
Episode Notes
**Show notes **
In today’s episode, my guest is Physiotherapist Frances Brown. Frances and I connected through Creator Club, our business coaching membership and I was instantly drawn t…
Episode 140: Knowing what you want and how to get it
In this episode, I talk about why knowing what you want is important. I share with you why it’s totallyyyy normal to be afraid of knowing what you want and how you can move through that fear to achie…
Episode 139: The Benefits of Deliberate Hot and Cold Exposure
What’s your relationship with discomfort like? Do you spend time “with” discomfort, or do you try to move away from it? Avoid it?
I’m fascinated with our relationship to discomfort and in today’s ep…
Episode 138: Comparison
**Show notes **
In today’s episode, I talk about comparison. It drives many big feelings that can affect our relationships and self-worth. It is hardwired into us. So, how do we stop comparing oursel…
Episode 137: How to have powerful relationships
Episode Notes
The relationship you have with yourself is the number one relationship you’ll have in this life. So, what’s it like? What’s the quality of your relationship with yourself, your body and…
Episode 136: What is a Good Body?
What is a good body? Is it one that … Looks a certain way? Feels a certain way? Functions a certain way? Does what you want it to do?
Like you, many women I work with label their body as _"bad" _be…
Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni
Show Notes
Today’s guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach - an author and leader in pelvic floor health. She’s a pro at helping women prevent and overcome pelvic floor dys…
Episode 134: The one skill every woman needs
Show notes
In this episode, I talk about how to manage our minds. Our mind is our biggest asset. So, how do we manage it? And how does managing our mind help us achieve our goals? I talk about the d…
Episode 133: How to believe in yourself and get turned ON!
Episode Notes
In this episode, I talk about the importance of believing hard and being turned ON by what you want. For a few weeks I've had these two concepts written on a posit note next to my compu…
Episode 132: How to understand and control your hormones with Jeanne Rubin
Today, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh - AKA 'the realfoodgangstas'. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and h…
Episode 131: Why flexibility is a key part of building a strong foundation (and body) with Lucas Aaron
Today, my guest is Lucas Aaron. Lucas has been a coach for over 15 years. He’s also a dad, husband and business owner. Lucas went from being an injured powerlifter that couldn’t move to the full spl…
Episode 130: How to move through pain and injury
**Show notes **
In this episode, I talk about my 'pain' story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk about the diffe…
Episode 129: How to fuel before and after training to get stronger and build muscle
Show Notes
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and…
Episode 128: Training with your Cycle - how to work with your physiology in your 30’s, 40’s, 50’s and beyond
Show Notes
In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning abou…
Episode 127: How consistency gave her more confidence in her life with Leah Rife
In this episode I talk to Leah Rife, one of my Warrior Women. She’s one of the coolest women I know. Leah is a wife, Mama to two boys and owns her own business as an Indiana Wedding Photographer .She…