Episode 126: Gut Health - how to have a healthy gut using a nervous system approach with Jessica Ash
Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby - her gut course. I really wanted to put Jess in the hot…
Episode 125: Returning to lifting, writing a book and how I built my business from scratch
In this episode I talk about my plan to return to Olympic weightlifting and why I’m writing a book. I also talk about how I built my business from scratch over the last two years, and why passion, d…
Episode 124: How we can be more confident with Sina King
Episode Notes
Episode 124: How we can be more Confident with Sina King
Show notes
Today my guest is the delicious Sina King. Last ranked #22 most influential burlesque star in the world and voted Aus…
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Episode Notes
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Show notes
Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out …
Episode 122: Mental Labour - how we powerfully share the load in our relationships so our family can thrive (not survive) with Elyse McNeil
My guest today is psychologist Elise McNeil. I’ve had the pleasure of knowing Elyse for almost 10 years. Elyse is just finishing her PhD on Mental Load. And she recently just became a Mama to her son…
Episode 121: What I'm focusing on in my Training Practice (and my two big announcements)
In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two bi…
Episode 120: Taking the Long Way Home
In today's episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I'm only just getting star…
Episode 119: Why it matters what you put on your skin with The Nutrition Coach Emma Sgourakis
Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield.
Saturée has just launched their new skincare line.
I really wanted to put Emma in the…
Episode 118: Finding CrossFit, gaining weight and falling in love with what her body can do with Kate Gordon
Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club - a business coaching membership I've been apart of for over a year, a couple of months ago, and, after …
Episode 117: Overcoming chronic pain and learning to trust her body again with Tami Thurston
Episode Notes
Episode 117 Overcoming chronic pain and learning to trust her body again with Tami Thurston
Tami is one of the coolest women I know. A teacher, wife, mother, and warrior! I have had the…
Episode 116: How to overcome the fear of adding weight to the bar
In this episode, I talk about how to overcome the fear we feel around adding weight to the bar or lifting heavier. I talk about the mindset around lifting heavy weights and share a key checklist you …
Episode 115: The three key moments that made me fall in love with training
In this episode, I talk about the three key moments that made me fall in love with training. I believe that we need to LOVE our training. It needs to excite us because getting stronger, takes a lot o…
Episode 114: The key to take your training to the next level
Episode Notes
In this episode, I talk about the one tool that will help you take your training to the next level - organization. Organization is a system designed to build a strong foundation so you …
Episode 113: Is your Foundation Strong Enough to Support your Vision?
Show notes
In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the real problem was women …
Episode 112: The Performing Body versus the Objectified Body
In this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks). Like you, most of the women I work with …
Episode 111: Owning your Training and Building a Capable Body with Kelsea Sutton
Kelsea is one of the coolest women I know. A lawyer, wife, mother, and leader in her community - she's on a mission to learn how to support her body for decades of full living!
After a very hard 6-y…
Episode 110: 3 Things to Boost your Recovery
In this episode, I talk about the importance of rest and recovery. If the goal of your rest day is to boost recovery, then you actually have to take action towards that, it’s not merely about "not go…
Episode 109: How to fall in love with your training (and why it's the key to the results you want)
Episode Notes
Episode 109 How to fall in love with your training (and why it's the key to the results you want)
Do you get excited to train? Are you in LOVE with your training?
In this episode, I tal…
Episode 108: The three things that are stopping you from being consistent
Episode Notes
**Episode 108 The three things that are stopping you from being consistent **
In this episode, I talk about the three things that stop us from being consistent in our training and why b…
Episode 107: The Power of Persistence and Passion
Recently I had a conversation with my business coach about the importance of persistence. So, in this episode, I talk about why persistence, and how your ability to persevere in the face of obstacles…