Episode 166: “Where do I start?” - how to start training again after having time off
**Show notes **
One of the most common questions I get asked is - “Where do I start?” - One of the biggest challenges for women is they don’t know where to start when it comes to their training and h…
![Episode 165: The importance of an elegant mind [a Warriors mindset]](https://storage.pinecast.net/podcasts/8e59774c-0f05-423f-81ad-cb4a411a8cac/artwork/2c108789-a764-4689-be30-8cadeae63206/Podcasttile.png.jpg)
Episode 165: The importance of an elegant mind [a Warriors mindset]
**Show notes **
In today’s episode, I talk about the importance of having an elegant mind (a good mindset). I talk about how the ability to slow down and maintain is the key to success. If you want …
Episode 164: The low-down on my unleash your dark side photoshoot
Show Notes
In today’s episode, I talk about my upcoming photoshoot - 'unleash your dark side' - in five weeks. I share with you where the idea to do a naked photoshoot came from and the planning and …
![Episode 163: What the journey [to results] really looks like](https://storage.pinecast.net/podcasts/8e59774c-0f05-423f-81ad-cb4a411a8cac/artwork/2885bbb2-2639-44e0-a050-42d7bcb96d55/Podcasttile.png.jpg)
Episode 163: What the journey [to results] really looks like
**Show notes **
In today’s episode, I talk about how long it really takes to get strong and feel great in your body. I share with you what the journey looks like over the twelve months inside Warrior…
Episode 162: Why filming your training is a powerful tool
Show notes
In today’s episode, I talk about why you should film your training. I’ve been filming my training since 2012. I share my top tips for filming and how to analyse your lifts so you can get …
Episode 161: How to build more confidence through character design and personal brand with Ruby Marsh
Show notes
I talk to my dear friend and biz coach Ruby Marsh in this episode. I wanted to put Ruby in the hot seat to talk about building your character (AKA finding your personal brand, but on stero…
Episode 160: The feedback that changed the way I trained (and lived)
Show notes
In today’s episode, I talk about the feedback I got from my coach in 2016 that changed everything - the way I trained and lived. I share a concept that I've been thinking about for while …
Episode 159: How strength is built under load with Bec Wilcock
Show notes
In today’s episode, I speak with my dear friend and fellow coach Bec Wilcock. Bec is a coach and endurance Athlete, Co/Founder: @her_trails @her_sports, and coach @nike. Bec has a Bachelo…
Episode 158: My top tips and tricks to help you lift more weight
In today’s episode, I share my top five tips and tricks to help you confidently lift more weight. I talk about the importance of having enough energy, technique and tension. I share with you some key…
Episode 157: How I define a great workout
Show notes
In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me - prior, during and after - and what a bad one feels like. I talk about the seven ke…
Episode 156: The journey of a Warrior with Julie Currier
Show notes
In today’s episode, I chat with one of my Warriors, Julie. Julie is 43, a life coach and spiritual director, wife to Bryan and mama to her four children. She lives in Nashville. I wanted t…
Episode 155: How to get in the best shape of your life
In today's episode, I share what's on for the next twelve months inside Warrior School, and for me personally. I also talk about the three key things that need to be in your 2023 plan so you can get …
Episode 154: Small consistent action, why logging your food is important and the 7 principles of a powerful body image
This week, I share some insights from our end-of-year event on Building Powerful Relationships. Three powerful women presented at this year’s event. Ruby Marsh spoke about ‘Prosperity’, the importan…
Episode 153: How to overcome uncertainty and enjoy the process
Show notes
In today’s episode, I share some insights on overcoming uncertainty and enjoying the hard parts of training. Learn why sitting with ambivalence is better than going for the quick fix, and …
Episode 152: Journey of a Warrior Woman with Leah Rife
“I looked fit, leaner and happy. Sexy” - Leah
In today’s episode, I chat with one of my Warriors, Leah. Leah is 36, an Indiana wedding photographer, wife to Landon and mama to her two boys Finn and …
Episode 151: How to take your training to the next level
Show notes
An idea I've held over the last month is this concept of: “How can take it to the next level?” Not just in my training and work. But also in my relationships, in particular with myself an…
Episode 150: Fertility, progesterone and minerals with Loren De La Cruz
In today’s episode, I’m joined by Loren from Innate Nutrition. This is Loren’s second time on the podcast. I wanted to put her in the hot seat to talk about fertility, progesterone and minerals. She’…
Episode 149: The human foot and the perfect shoe with Coach Pax from Restore Human
In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator. I wanted to get Pax on the podcast to pick his brain on…
Episode 148: How to talk to our daughters about food and their bodies
In today’s episode, I talk about how my sister's experience with Anorexia Nervosa in the mid-2000's birthed my fascination with our relationship with food and our bodies. Decades later, after working…
Episode 147 What to do when things don't go to plan (an update on my injury)
Show notes
In this episode, I talk about what's going on in my world for the next 90-days. I update you on my injury and training. I talk about how to modify your plan in real-time based on the feedb…