Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT)
**Show notes **
One of the hardest parts of training is knowing what to do. But what’s even harder than that is knowing how to approach it - when to fit it all in, how to do it in a way that works wi…
Episode 185: HIIT training for fat loss and metabolic health
**Show notes **
One of the hardest things when it comes to training is knowing what to do. BUT. What's even harder is knowing how to approach it. How to fit it all in.
In today’s episode, I talk abou…
Episode 184: The power of plyometrics on body composition and metabolic health
**Show notes **
When was the last time you jumped, skipped or hopped?
In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positi…
Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomasson
Show notes
In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she…
Episode 182: How to train in your 40’s, 50s and beyond
**Show notes **
In your thirties, you may have trained hard and responded well, achieving your goals, and feeling good in your body, but by your forties, you notice things are harder.
Then you reach …
Episode 181 Training around limitations, leg pressing 330lbs and feeling more confident with Shannon Dalby
**Show notes **
In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the…
Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims
**Show notes **
In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in t…
Episode 179: How to ask for what you want
**Show notes **
Are you connected to your true desires? Do you know what you want? Do you feel powerful? Do you ask for what you want?
In today’s episode, I talk a lot about a powerful book I just…
Episode 178: From zero strength training to training four days a week with Tina Albrecht
**Show notes **
In today’s episode, I speak with Warrior, Tina Albrecht. Tina shares her biggest insights and learnings from the Warrior Queen Challenge, and her training over the last two years. Two…
Episode 177: Claiming your wins and demanding more from yourself (the power of Self-celebration)
**Show notes **
Do you claim your wins? Do celebrate yourself? Or do you just focus on getting "there" and say to yourself you're not enough?
In today's episode, I talk about the importance of claimi…
Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham
**Show notes **
In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the l…
Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith
**Show notes **
In today’s episode, I speak with Warrior, Meghan Meredith. Today we talk about her results and learnings from the Warrior Queen Challenge (a twelve-week strength challenge to build co…
Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife
**Show notes **
In today’s episode, I speak with Warrior, Leah Rife. I think this is her fourth time on the podcast. I love talking to Leah. Today we talk about her results from the Warrior Queen Cha…
Episode 173: How feel more confident and find your momentum
**Show notes **
In today’s episode, I talk about how I lost my rhythm after being sick, and the impact it had on my work. I also talk about confidence, the importance of confidence and how training h…
Episode 172: Strength training 101 (the why, what and how)
**Show notes **
One of my missions in WS is to teach women HOW to train - the process and methods, the science, the approach. There’s a science and practice to strength training. It’s very complicat…
Episode 171: How I make decisions in my training, business and life
**Show notes **
Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions. They indulge in ambivalence, confusion and uncertainty, especia…
Episode 170: How to know if you should workout or take a rest day (and the importance of energy stacking)
**Show notes **
Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training - should I train? sh…
Episode 169: Becoming a macro tracking maverick with Libby Wescombe
Show notes
In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks - the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which i…
Episode 168: What to eat before and after training
**Show notes **
The meal after you train gets alotta of focus. She’s called the magic window and she gets the spotlight. But. What’s more important than the magic window is how you fuel yourself over…
Episode 167: How to know if you're on the right track and why the all-or-nothing approach doesn’t work
**Show notes **
In today’s episode, I talk about why the all-or-nothing approach doesn't work and how to know if you're on the right track to help you get the results you want. I share how you can fe…