Episode 226: The training sweet spot
SHOW NOTES
When it comes to training one of the hardest things is knowing what to do. But what’s even harder is knowing how to fit it all in - how to balance it - I call it ‘finding your sweet spot’…
Episode 225: Conquer your first pull-up (a course by Warrior School)
I’m obsessed with helping women work towards their first strict pull-up. I’m so obsessed I created a course on ‘how to conquer your first strict pull-up’.
The conquer your first strict pull-up course…
Episode 224: Getting ‘Up to Speed’ on the science of women’s health and performance with Christine Yu
SHOW NOTES
In today’s episode, I’m joined by Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the inte…
Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep)
SHOW NOTES
In today’s episode, I do part two of a hot Q&A episode. Here's what you'll discover:
- What do I mean when I talk about reinvention and creating your second life
- What does a perfect traini…
Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)
SHOW NOTES
In today’s episode, I do a hot Q&A episode. Here's what you'll discover:
- What I think about my whoop and what I’ve learnt after wearing it for a year
- The impact of alcohol on hormones
- How…
Episode 221: Understanding lab and hormone testing with Nat Kringoudis (the hormone revolutionist)
Show notes
In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natura…
Episode 220: Is it all downhill after 40?
Show notes
In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about th…
Episode 219: Self-discipline, patience and committing to the plan
Show notes
When you think about self-discipline do you think about punishment, restriction, and being boring?
What if I told you that self-discipline isn’t any of those things? It’s actually about f…
Episode 218: Recap of Confidently Ever After Tour
Show notes
Last year I set a goal to take Warrior School on Tour - to run three live events in three different countries. Last Saturday I just wrapped up my last leg (event) of the tour here in Vanco…
Episode 217: Resistance and Readiness
Show notes
In today’s episode, I talk about resistance and readiness. A lot of us won’t take action because we feel we aren’t ‘ready’. These feelings of doubt, fear, overwhelm, and confusion produce …
Episode 216: Natural birth control, natural conception and the Symptothermal Method with Jessie Brebner
SHOW NOTES
Did you know that your fertile window can be up to six-nine days long? And that you can take control of your fertility and conception by tracking some key biomarkers.
My guest today, is J…
Episode 215: Taking the stress and overwhelm out of gut healing with The Gut Goddess
SHOW NOTES
In today’s EP, I’m joined by Madisen (AKA The Gut Goddess). Madisen has a Master of Science in Holistic Nutrition and is Primal Health Coach. She spent a decade of her life trying to ‘heal…
Episode 214: Playing to win
Show notes
What do results mean to you? What does winning mean to you? What does playing to win look like for you for the four months? What could stop you from achieving that?
In today’s episode, I …
Episode 213: How to include mobility and flexibility in your training program to prevent injury and feel good when you train
Show notes
How do you build quality muscle? How do you get stronger? How do you feel good when you train? How do you prevent injuries?
In today’s episode, I talk about the importance of mobility and …
Episode 212: Taking ownership and asking yourself what’s possible with Kitty Bloomfield
**Show notes **
In today’s episode, I’m joined by one of the coolest women I know - Kitty Bloomfield. Kitty and I first connected a few years ago, online. We’ve been on each other’s podcasts multipl…
Episode 211: How to stay motivated in your training
**Show notes **
Have you ever felt just blah in your training? Are you feeling unmotivated to train? How do we stay motivated in our training so we can get the results we want?
In today’s episode. I…
Episode 210: Dietary Supplements for health and performance
Show notes
In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current researc…
Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
**Show notes **
Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all?
This is an example of ‘all-or-nothing’ thinking. All-or-nothing thin…
Episode 208: How can I support myself during times of stress (part two)
Show notes
Q - “As a coach, how do you lead your clients when they feel they don’t have the capacity to change their energy leaks? i.e.: Relationships, kids, work, finances. As in, they can’t see a w…
Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
Show notes
In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast. One of the hardest things when it comes to training is knowing what to do, but what…