Episode 246: How to change your body and life in a year
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Are you ready to change your body and life? In just one year, you can.
In today's episode, I talk about how to make the journey more effective and efficient. I share the three steps you n…
Episode 245: Increasing her capacity for training, regulating her cycle and losing fat with Kelsea Sutton
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This year, I ran two training challenges inside of WS. We just wrapped up our second one in November - Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the gam…
Episode 244: The compound effect
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A lot of the conversations I’ve had lately, one thing that keeps coming up is this concept of the 'compound effect'. The compound effect is the strategy of reaping huge rewards from small,…
Episode 243: How to keep going in moments or periods of change
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Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things…
Episode 242: Creating a consistent walking practice, reducing alcohol and building a body she loves with Warrior Leah Rife
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This year, I ran two training challenges inside of WS. We just wrapped up our second one in November - Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the gam…
![Episode 241: The secret to makin' killer progress in your training [progressive overload part 2]](https://storage.pinecast.net/podcasts/8e59774c-0f05-423f-81ad-cb4a411a8cac/artwork/a0adef83-c9bf-4bf0-adea-3e0233daaad5/White_and_Yellow_Gradient_Business_Talk_Podcast_-min.jpg)
Episode 241: The secret to makin' killer progress in your training [progressive overload part 2]
Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. Not pushing…
![Episode 240: The secret to makin' killer progress in your training [progressive overload part 1]](https://storage.pinecast.net/podcasts/8e59774c-0f05-423f-81ad-cb4a411a8cac/artwork/0f0d697a-d94b-467b-a8c1-052afe8585a6/White_and_Yellow_Gradient_Business_Talk_Podcast_-min.jpg)
Episode 240: The secret to makin' killer progress in your training [progressive overload part 1]
Show notes
Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. …
Episode 239: The perfect conditions
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Are you waiting for the perfect conditions to start? What if the conditions are never perfect... Would you just start anyway? We have this idea that we need the conditions to be perfect t…
Episode 238: A modern approach for changing your relationship with alcohol with Jessica Jeboult
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Today, my guest is Jessica Jeboult. Jess is the founder and creator of A Sober Girls Guide. A Sober Girls Guide is a modern community and program for women who want to change their relatio…
Episode 237: How you are thinking about your goals
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We have these goals that we are working towards to help us achieve the body and life we want. But...how are we thinking about our goals, and what do we do when we feel like what we are doi…
Episode 236: Readiness and delaying
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Have you been delaying starting something because you feel like you need to be more ready? Are you not taking action towards your goals because you feel like you need to be more prepared?…
Episode 235: How to honour your growth on the journey
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Celebrate all of your wins, big and small! Even though you may not yet have the physical results you're after (yet), you are probably already feeling more energised, sleeping better, havin…
Episode 234: Breaking through fat loss plateaus with intermittent energy restriction
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Did you ever hit a plateau while trying to reach your body composition goals?
Intermittent energy restriction could be a powerful approach to use after you've built a strong foundation to…
Episode 233: How heavy should I be lifting to get stronger and build the body I love?
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"How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers"
I was asked this question last week. So, In today's episode, I talk about how mu…
Episode 232: Pressure creates power
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Do you ever feel pressure to do something that you don’t really want to do? Do you place a lot of pressure on yourself to do things perfectly or right? Does feeling pressure stop you from …
Episode 231: Gaining confidence and sustainability through specificity and flexibility
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We need the structure and the flexibility to make sure our plans and strategies are successful and sustainable. It's not just about having specific plans - we also need the ability to adap…
Episode 230: Is Warrior School right for you? (Warrior School turns three)
SHOW NOTES
Warrior School (WS) Turns Three on October 21st (that's in three days), so I decided to do a full EP to celebrate her and you. I’ve actually never done a full EP on WS and I owe her that …
Episode 229: Is training hard bad for female hormones and health?
SHOW NOTES
Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman? There are claims out there that if you do cardio you’ll stress your body and cr…
Episode 228: How long does it actually take to get results?
SHOW NOTES
“How long will it take to get the results I want?”
I get asked this a lot.
In today's episode, I talk all about timelines! How long it actually takes, how to powerfully measure your progr…
Episode 227: The best sprint intervals for metabolic health and fat loss
SHOW NOTES
You’ve been told that sprint intervals are great for you as you age. They help fat loss and improve metabolic health. But you aren’t sure how to approach them.
In today’s episode, I talk …