The Unbroken Podcast

Destination Addiction is the obsession with the idea that happiness is somewhere else. The idea of satisfaction will be found in the next place, job, or relationship. When you get that thing, then yo…

If you haven’t figured it out already we have a pretty good time doing this podcast thing. We meet and get to know fun people and their stories. 

Jim Farrell, the creator, and host of the podcast NOB…

Do you have goals?  Struggling to find a way to meet them? Want the hack?

Hire a coach.

Chris and Mel sit down this week to talk about coaching and how it can set your progress toward your goals into…

The weekend of Monster Games has come and gone. 365 Days of work, shown in one weekend. 

Man was it a weekend. Come join Mel and Chris as they revisit Mel’s performance over the weekend. 

Mindset and…

Sometimes you just met someone and you know they are going to be in your life for a while. Marisa is one of those people, for a lot of people, especially Mel. Mel and Marisa after meeting in a Crossf…

Unbroken Podcast coming at you this week with Mel’s friend Sabrina King. 

Brought together at their Crossfit Coach Level 2 Seminar, Mel and Sabrina share a love for inspiring people to do things they…

We had the pleasure to interview Fred Broome. He is the lead pastor for Calvery Church in Republic Missouri. Fred grew up in Charlotte North Carolina and had a rough childhood. He had several people …

We return this week with our second repeat guest, Lauren Farmer.

As the Director of SWMO CASA, Southwest Missouri Court Appointed Special Advocates, for the last six years. Laura did her original pod…

This week we sat down with Skyler Spartan and Charlie Wallace, the owner of “The Grill Guys.”  in Republic, MO. In the midst of the pandemic, these two backyard grilling warriors and best friends sin…

A Crossfit Republic Original circa 2014 turned team member of Crossfit 417 with aspirations to make the Crossfit Games, joins us this week!! Jordan Kerr, found Crossfit right out of High School and w…

Landon has been on the podcast before. In a different season of life for both Landon and Chris, Landon joined Chris to record the only episode of the Unbroken Podcast to never be released. In its red…

We have the opportunity to meet a variety of people as we move about our community, and our weekly trips to Blacklab Coffee have not left us in short supply of new friends. One of our new friends, Jo…

Kait always knew she wanted to be a cop but after an injury playing soccer in college left her out of commission, she began to pursue another service field, clinical psychology. Through her journey t…

Our first returning Guest!!!! Jenn Crosby (wife to our host and creator, Chris Crosby) joins us this week for a midweek chat. Jenn is currently making the leap to start her own business as a Personal…

Family. Something we all have feelings about. Some of us are close and some are not but for the three sisters that own and operate RISE Nutrition in Republic, MO working together was what they felt c…

Mentorship. Chris and Shrimp sit down to talk about all things growth through mentors. Through the lens of personal experience, we discuss the different types of mentors, when it’s time to seek mento…

Zach was never the kid growing up that would have been considered athletic, a self-proclaimed “academic”, he came to find fitness in high school as a means to build a community where he could find su…

“The Mayor” 

Matt Russell wears a lot of hats. Father, husband, lawyer, and Mayor of Republic, MO to name a few. By day he works as a Criminal Defense lawyer that works to make an impact with his cli…

Coffee. 

For most of us, it's a way to start the morning, something to help us stay charged throughout our day, but for Case Howard owner of Black Lab Coffee, coffee is a way to fill a person far bey…