The Unbroken Podcast
The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.
- Update frequency
- every 7 days
- Average duration
- 64 minutes
- Episodes
- 190
- Years Active
- 2015 - 2025
Marisa Maher: Staying Busy, Strong, and Unbroken
We’re excited to welcome back Marisa Maher to the show! Fresh off the 10th Battle at The Base CrossFit competition—an event she has helped organize for years—Marisa sat down with us to talk all about…
Uplift Coffee Co: Rise, Grind, Repeat
On this episode of The Unbroken Podcast, we sit down with Wyatt and Kaya Begay—the husband-and-wife team behind Uplift Coffee Company. We first met them in Oklahoma City at an event where they were s…
Conversation Cards
This week, Chris and Mel crack open a deck of question cards from The Diary of a CEO and put each other on the spot. Some questions go deep, some get hilarious, and a few might just catch us off guar…
Jason Dean: Turning Setbacks Into Strength
In this episode of The Unbroken Podcast, Chris sits down with his good friend and coworker, Jason Dean. Jason is a dedicated powerlifter whose journey is nothing short of inspiring. After suffering a…
Whitney Guison: Building Community and Building Strength
In this episode, we sit down with Whitney Guison to hear her inspiring journey from joining the Nixa Chamber of Commerce to eventually becoming its president. Whitney shares how fitness became a cent…
10 Mindset Practices That Sound Cool… But Really Suck
In this episode of The Unbroken Podcast, Chris and Mel dive into the world of viral mindset mantras — the ones that sound super motivating on Instagram… but fall apart in real life. From “Just manife…
Cody Greenhaw: Building Strength and Better Humans
In this episode, we sit down with Cody Greenhaw—co-founder of Republic Barbell Club—to talk about how a group of friends who loved lifting heavy outgrew their local fitness center and decided to crea…
Rick Wadholm: Faith, Fellowship, and Fandom
In this episode of The Unbroken Podcast, we sit down with Rick Wadholm—associate professor at the Assemblies of God Theological Seminary, former pastor of 22 years, and author of several insightful t…
Daniel Pledger: Forged by Discipline, Fueled by Passion
In this episode of The Unbroken Podcast, we sit down with Daniel Pledger—a man whose life has been defined by strength, grit, and relentless drive. From his early days playing football in high school…
Cassey Howard: Faith & Wellness
In this episode, we sit down with Cassey Howard—a powerhouse of faith, a devoted homeschool mom, and a passionate voice in the wellness community. Cassey opens up about her personal journey battling …
JB Brock: Seasoned with Purpose
In this episode of The Unbroken Podcast, we sit down with JB Brock, the creative force behind JB Spice Blends. What started as JB volunteering to cook at his company’s cookout—on a shoestring budget—…
Charlie Wallace: Cooking with Passion and Purpose
In this episode of The Unbroken Podcast, we fire things up with Charlie Wallace, one of the owners of our longtime sponsors The Grill Guys and the man usually found behind the smoker at VRC events. C…
Mason Gold: The Colorful Mind Behind Haus of Chroma
In this episode of The Unbroken Podcast, we sit down with the one and only Mason Gold—entrepreneur, stylist, and the visionary behind Haus of Chroma, a standout beauty salon in Springfield, Missouri.…
Matt Lemmon: Building Strength, Inside and Out
In this episode, we catch up with Matt Lemmon—a thoughtful communicator, dedicated husband, and someone who’s been on a personal mission to shake up his health and fitness routine. You might remember…
If I Quit Everything Tomorrow…
Have you ever stared at the ceiling and thought, “What if I just quit it all?” In this raw and honest episode of The Unbroken Podcast, we explore the universal desire to start fresh. Whether it's wal…
Bethany Lemmon: Building Strength
In this episode, we sit down with Bethany Lemmon to hear her inspiring journey through fitness, healthcare, and education. Bethany shares how she got started training with Jenn at Virtuosity and late…
Micah Crosby: Strength, Service, and the Next Step
In this special episode of The Unbroken Podcast, we sit down once again with my son, Micah, who has now completed all of his Navy schooling and is preparing for his first deployment. The last time we…
Certainty Is a Grasp for Comfort — Comfort Will Erase Your Agency
In this episode of The Unbroken Podcast, we dive into the hidden cost of certainty. While it may feel safe, certainty can become a cage—quietly stripping away your ability to act with agency and auto…
Brenda Bauer: Breaking Through Self-Doubt with Faith and Purpose
In this inspiring episode, we sit down with Brenda Bauer to talk about her journey of taking a leap of faith into mindset coaching. Brenda shares how stepping out in faith led her to her passion—help…
Hailey Kolstad: Finding Balance in Service and Self
In this heartfelt episode of the Unbroken Podcast, we sit down with Hailey Kolstad, a dedicated community leader whose journey exemplifies resilience and the pursuit of balance.
Hailey shares her …