The Unbroken Podcast

So good to have the Wistrom's on the podcast. Melissa and I have been facebook friends for a long time, we met at a CrossFit competition and got into a good conversation about mindset and we have bee…

Goals for 2019: 1 Get back the lean, athletic body I had before the accident. 2. Stop calling getting fat and out of shape "the accident." 

We discuss this and Giraffe's

We talk about setting a firm foundation for weight loss, sometimes we get caught up in the macros or supplements before we really figure out how our focus should first start with sustainability and a…

4th episode of our weight loss series with James. 

How important is drinking water and sleeping?  We discuss the importance getting enough sleep and water when trying to shed the pounds. 

First full episode of the Unbroken Podcast in a few years.  So glad it was Kevin Inmon.  We talk about Crossfit and the community. We talk about where he was in his life. Marriage all but over and ho…

This is the first episode with James Strathdee. James and I will be meeting weekly and discussing weight loss and our struggles to take the weight off.  First weigh in Chris 330 and James 275. 

I asked Lynn to be on the podcast right around when I started it.  She has a really cool story of recovering from an eating disorder.  We met at CrossFit during one of my first ever workouts in the c…

Leslie Franklin was such an awesome interview.  Especially for my 40th Episode!  Loved getting to sit down and talk fitness, hard work, diet and about everything else.

What I loved about our conversa…

Seth was a fun interview and was super glad I got to talk to him before he moved to Virginia. We talked about a lot of fun stuff!

We talked about his experience with going to the CrossFit Games the l…

John Gorman is such a good guy! So much fun to talk to and has such a wealth of knowledge when it comes to weight loss.  In his busy schedule, he took the time to sit down with me, and we talked a li…

Chris Baker was a fun podcast to record.  We recorded this episode earlier in July but I have been a little out of pocket as of late and have just now got to post it.  I apologize we have not had an …

This was a fun interview. Melody is a down-to-earth person who has some fun stories!  She is a morning anchor for KSPR in Springfield Missouri.  She has also lost over 50 pounds and managed to keep t…

This episode of the Unbroken Podcast I interviewed Rob Bernet.  I enjoyed talking to him and left the interview feeling like I made a new friend. Rob is a graphic designer as his day job but understa…

This was a fun podcast.  Seth is the owner of Axom Performance.  He is a very down-to-earth guy, and you can tell he loves what he does.  I loved talking shop with him on the ins and outs of running …

So grateful that Cara said yes when I asked her to be on the podcast. Such a cool interview. This has been one of my favorite episodes by far.  Just hearing about some of the things she has overcome …

Tommy Barker was a blast to have on the podcast. He is super inspirational and an awesome guy.  Loved getting to know him better.  It’s not everyday you get to sit down with a ninja and talk shop!

To…

Ben Davis has been an inspiration to me for a long time.  His video, My 120 Pound Journey, is what got me started down the path of health over 5 years ago.  Seeing someone change his life and start r…