The Unbroken Podcast
The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.
- Update frequency
- every 7 days
- Average duration
- 64 minutes
- Episodes
- 190
- Years Active
- 2015 - 2025
Dalyn Trippe: It's Not About Today
Dayln is a Personal Trainer and head of the Athlete Development Program at Springfield Strength and Conditioning (SSC). He works with youth ages 12-18 to develop strength in all areas of life, not ju…
Chris Crosby: Living Fearlessly
This week we catch up with Unbroken Podcast creator and founder Mr. Chris Crosby himself.
Chris fills us in on his life changes in the time since he recorded the last podcast in 2021 and some recent …
53. Melissa Shrimplin: Being Relentless
We are back!!! After some time off, we are back to bring you all the info to live your life UNBROKEN!!
In our first episode back, we are excited to introduce our new co-host Melissa Shrimplin aka Shr…
Weight Loss Episode 15 w/ James Strathdee
Chris and James are talking about how to conquer the One Punch Man Challenge, cutting carbs, and the poisonous cycle of reward and punishment. They discover how consistency is key, and they once agai…
Weight Loss Edition 014 - Dinner of Spoons
In a previous weight loss episode, James and Chris discussed the limitation Chris has in portion size. He has no luxury of eating mega amounts of food to satisfy his appetite. So, they posed a questi…
52. Jason Wells w/ Phat Muscle Project
Shocked when his doctor told him he weighed 445 pounds, Jason Wells knew he needed to change something. At first, his changes were small and vague, but he eventually developed his diet with the help …
Unbroken Podcast Weight Loss Edition 013
What do butterfly feet, turtle tears, One Punch Man, and New Year's resolutions have in common? Almost nothing! But, each of those topics and other random pop culture icons are discussed in this epis…
Unbroken Podcast Weight Loss Edition 012
James and I are back at it. Talking about recognizing when you are weak and about to cheat on a diet. Also, talk about self-love and what that means to us.
Is it okay to be okay with being unhealt…
Unbroken Podcast Weight Loss Edition 011
It has been over a year... And we needed to give an update on where we are at with our weight loss. So James and I sat down and give an update. We also talk about some Star Wars.
I've had weight …
Unbroken Podcast 051: Tycus McCoy
Active military service. A tour in Afghanistan. Weightlifting. CrossFit. Weight loss. Rugby. Husband. Father. This is just a sample of what Tycus McCoy has experienced in his life, and he still lives…
Unbroken Podcast 050: Dustin Kendrick
Episode 5-0!!! Dustin came on the show to shared his story of weight loss and setting his mind to reach a goal and doing whatever it takes to get to it. We talk about how he started doing Jiu Jitsu,…
Unbroken Podcast 049: Buff Bros BBQ
Josh Keatts and Jon Reed come and hangout and we talk fitness, BBQ, and everything else in between. What started out as a chance for us to work out every Monday together turned into a lot more as ou…
Unbroken Podcast 048: Rebecca
This power house of a 14 year old is such an amazing person. It was fun to sit down and talk to her about her perspective of weightlifting and how it doesn't make you bulky. How she balances her tra…
Unbroken Podcast 047: Cheyann Essley
If you look up the definition of true grit in the dictionary, there is a good chance you will see a picture of Cheyann. Do not tell her she can't do something, because she will prove you wrong.
Her…
Unbroken Podcast 046: Nicole Scott Smith
Nicole is OG Crossfit. She has been involved with it for over 12 years. She had the opportunity to write updates for the CrossFit games page and live tweet during regionals. She is a lot of fun and…
Unbroken Podcast 045: Mike Lewis
Mike Lewis has an awesome story of his struggle to lose over 250 pounds. I have known him a few months after he started coming to CrossFit Republic and he has been inspiring and motivating others wi…
Unbroken Podcast 044: Laura Farmer (CASA)
So good to have Laura on the podcast. She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri. The Fitn…
Unbroken Podcast Weight Loss Edition 010
Back and Bigger Than Ever
Chris and James are back and getting back on track. We go over what we plan on doing with getting on track and getting this weight off.
Unbroken Podcast Weight Loss Edition 009
Another episode of the Weight Loss Edition.
Unbroken Podcast Weight Loss Edition 008
James and Chris talking about weight loss. This episode was supposed to be released a month ago, but got hung up with my hosting service. Got it fixed.
Enjoy!