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The Unbroken Podcast - Podcast

The Unbroken Podcast

The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.

Health & Fitness Wellness Fitness Mental Health Mindset
Update frequency
every 7 days
Average duration
64 minutes
Episodes
190
Years Active
2015 - 2025
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Resilience Redefined: Finding Strength in Health and Fitness

Resilience Redefined: Finding Strength in Health and Fitness

In the latest episode of the Unbroken Podcast titled "Resilience Redefined: Finding Strength in Health and Fitness," we navigate the unexpected waters of a last-minute guest cancellation with the aid…

00:58:20  |   Sun 28 Jan 2024
Katie Cook: When Faith Meets Discipline

Katie Cook: When Faith Meets Discipline

Exciting news for our listeners – Katie Cook has joined us on the podcast at last!

In this eye-opening episode, we sit down with Dr. Katie Cook, a distinguished doctor of physical therapy and the dyn…

01:03:59  |   Sun 21 Jan 2024
Doing the Hard Things: Finding Strength in Doing What’s Difficult

Doing the Hard Things: Finding Strength in Doing What’s Difficult

In the latest episode of the Unbroken Podcast, we're diving into the theme - doing hard things even when you really don't want to.

We're also chatting about how to tell the good from the great, which…

01:05:31  |   Mon 15 Jan 2024
Tony Black: Crafting Success through Entrepreneurship, Ink and Jiu Jitsu

Tony Black: Crafting Success through Entrepreneurship, Ink and Jiu Jitsu

Season 5! We are excited for the new year! 

Finding direction in our lives is something that we must all work through as we move in life. 

Join us this week as we are joined by business owner and pro…

01:13:02  |   Sun 07 Jan 2024
New Years Goals: 2024 Here We Come

New Years Goals: 2024 Here We Come

As we are looking forward to 2024, we discuss goals for the podcast and how to set meaningful goals. 

What are your goals for 2024? As this is the last episode of 2023 and Season 4 of the podcast, we…

00:42:34  |   Mon 01 Jan 2024
Find Your People Part 1: It isn't supposed to be this way

Find Your People Part 1: It isn't supposed to be this way

Merry Christmas Eve to all our Unbroken Listeners!!!

This week, Beth is back on the podcast for the first chat about the book “Find Your People '' by Jenny Allen.

Loneliness is quickly becoming an ep…

01:03:07  |   Sun 24 Dec 2023
Tim Wilson: Scaled but Unbroken

Tim Wilson: Scaled but Unbroken

Well, it’s about time that we throw it back to an interview with someone from our community!!!

This week we are joined by Tim Wilson. 

Tim shares his story of finding a passion for nursing and how hi…

01:12:59  |   Sun 17 Dec 2023
Gaylynn Crosby: Make Good Choices

Gaylynn Crosby: Make Good Choices

Movement through this life can be viewed in a variety of ways.

For Gaylynn, the movement of her life can be viewed as nothing more than a journey. A progression of family, support systems, growth, an…

01:17:50  |   Sun 10 Dec 2023
Bethany Benton: Finding Joy in the Middle

Bethany Benton: Finding Joy in the Middle

Community is something we talk about frequently on the Unbroken Podcast. But what we have not spent much time talking about is HOW to build a community, and how to build authentic, lasting friendship…

01:24:18  |   Sun 03 Dec 2023
Motivation and Discipline

Motivation and Discipline

As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, pa…

01:04:29  |   Mon 27 Nov 2023
Kate Evert: Being Strong

Kate Evert: Being Strong

We all have dreams of what we want to be when we grow up. Teacher, ballerina, or veterinarian are some of the heavy hitters on the lists of children everywhere but for me (Mel), after meeting and spe…

01:12:53  |   Sun 19 Nov 2023
Book Club Episode

Book Club Episode

Ever wanted to join a book club?! Lucky for you, we have read several and they have to be on similar topics that we like to talk about on this podcast that we are excited to share with you!!! We talk…

01:03:22  |   Sun 12 Nov 2023
Dr Molly Greenwade: Lift For Life

Dr Molly Greenwade: Lift For Life

This week on the podcast we are joined by Molly Greenwade, a Gynecological Oncologist. At first look, Molly is a mother, wife doctor, and crossfitter with a passion for helping her patients through s…

01:12:27  |   Sun 05 Nov 2023
Carter Sing and Tim Cole: Make It Enjoyable

Carter Sing and Tim Cole: Make It Enjoyable

Tim Cole is the owner of Lebanon Barbell Club In Lebanon, MO. He joins Mel and Chris on the podcast this week, with one of his up-and-coming lifters, Carter Sing. With a shared love of Olympic weight…

01:10:46  |   Sun 29 Oct 2023
Paul Ebisch: Fail Forward Fast

Paul Ebisch: Fail Forward Fast

Finances, for Paul Ebisch, money has been his life. With over 30 years of experience in the field, Paul knows his way around. We sat down with our friend Paul this week to talk about mentorship, his …

01:10:28  |   Sun 22 Oct 2023
Haven Shepherd: Security in Identity

Haven Shepherd: Security in Identity

Professional Athlete. Not a title that comes without grit, hard work, and determination.

At 20 years old, you wouldn’t think that would leave much time for someone to achieve that level of success an…

01:20:53  |   Sun 15 Oct 2023
Jessie Czarnecki: RX for Success

Jessie Czarnecki: RX for Success

We love connection. 

To be a connector of people and to be connected with new friends. 

Jessie Czarnecki is a connection by way of our friend Marisa Maher. 

Jessie is a physical Therapist from Fayett…

01:06:08  |   Sun 08 Oct 2023
Greg Johnson: Tarantulas for Jesus

Greg Johnson: Tarantulas for Jesus

Life is a journey 

This is one you are gonna wanna hear.

Greg Johnson joins Chris and Mel on the podcast this week. 

Now an outgoing family man, who works in recruiting, Greg shares the incredible jo…

01:18:54  |   Sun 01 Oct 2023
Katie Gerwel: Talking the Talk at Healthy Roots Counseling

Katie Gerwel: Talking the Talk at Healthy Roots Counseling

Katie Gerwel is a Licensed Professional Counselor who specializes in working with children, teens, and their parents With an extensive history of working as a school counselor in the public education…

01:06:06  |   Sun 24 Sep 2023
Patrick Posten: Moving The Barbell

Patrick Posten: Moving The Barbell

This week sit down with Patrick from Springfield Strength and Conditioning!!! Patrick is a personal trainer who is passionate about helping his athletes become the best versions of themselves. With a…

01:06:13  |   Mon 18 Sep 2023
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