The Running Hub

Welcome to our first episode of 2023! Can you believe it? A new year has started, and with that comes a new sense of motivation and new targets to focus on. 

We wanted to start the year with somethin…

In this weeks episode we talk all things goal setting for 2023. 

James and I discuss our own goals in relation to races/running, fitness, life and work. 

Hopefully this episode can give you some insp…

In this week's Christmas special, the coaches sat down to reflect on the year of 2022. 

This episode also gives you the opportunity to do the same, so pick up a pen and paper and get ready to pause t…

Sorry for the clickbait title, but we have some exciting news to share with you. 

In 2023 things are changing for James and I, but if anything, this is just the next chapter, we can't wait to share t…

You may have seen over on our social media platforms this week that we've welcomed a new coach to the coaching team. 

Hello Sam Lewis!!! 🥳👊🏻

In today's episode we chat to Sam and welcome him into the…

The Marathon Academy spots are now open! Join before the 9th December for a start to training on the 12th December. 

We start the podcast with our usual weekly catch up including Coach Katie's first …

This week we're joined by Hub member Debbie Cook who was one of recent Marathon Academy Graduates. 

Debbie has run her fair share of marathons but still embarked on the group coaching programme with …

This week are joined by Matt Wood, co-founder of RunThrough UK which is a race events organiser. They started in 2013 and this year will top over 200 events! 

You can hear very clearly that Matt want…

In this week's episode we're joined by Milton Keynes Marathon Director Andy Hully to discuss next years races on 30th April and 1st May. 

The event has an exciting new start and finish location which…

In the summer we ran our first marathon group coaching programme called 'The Marathon Academy'. We invited one of our graduates Aimee onto the podcast to talk about her experience. 

She shared: 

- Ho…

In this week's episode we’re joined by Tom Bosworth, a British two-time Olympic race walker who holds three World records including the 1 mile best of 5:31.08. 

He has had an amazing career including…

In today's episode we had Darren O'Reilly who is one of the co-founders of Whole Supp, a nutrition brand which provides nutritionally complete shakes. 

Darren saw a gap in the market for athletes and…

Today we’re joined by Claire Maxted, who you may also know as Wild Ginger Running. Claire is the co-founder and former editor of Trail Running magazine and now hosts Wild Ginger Running which is a U…

On Sunday 2nd October 40,000 people took to the streets of London for the London Marathon. 

Coach Katie ran on Sunday for the 5th time and wanted to share her race experience with you. 

We also wante…

The coaches are back! The new Mr & Mrs Down are back on the podcast to fill you in on what we've been up to the last few weeks. 

We go through some of the Hub recent successes, how the wedding went, …

Are you preparing for your big target race? Have you got a marathon or half marathon upcoming?

The coaches at The Running Hub, Katie and James, discuss everything you need to be doing in race week to…

We invited Running Hub member and coaching client Sabrina Marnham onto the podcast to talk through her journey with running. 

Having completed the London Marathon 2021, we discuss how she balances tr…

On Sunday 4th September over 20 Hub members travelled to London for the Big Half Marathon.

This week's podcast episode is to discuss how the event was, how the coaches and other Hub members got on!

W…

With Autumn marathons just around the corner, what a great episode just in time for the taper! 

The taper is a period of time, just before you target race to set you up well for race day. It's where …

'How do I get faster' is probably one of the most popular questions in relation to running. We all want to see progress and faster splits in our performance and or race day so we sat down to discuss …