The Running Hub

Welcome to Episode 18 where I had the pleasure of chatting to Anastasia Murphy, also known as @murphyruns on Instagram.

Anastasia is one of our sponsored athletes, where she got the opportunity to wo…

Welcome to Episode 17 and one I’m sure a few of you will be very interested in!

In this episode I sat down with Andy Hully the race director of the Milton Keynes marathon.

Milton Keynes Marathon …

Welcome to Episode 16, where I sat down with Andy Raynor also know as the FOD Runner or Forest of Dean Runner.

I met Andy through a mutual friend and over the last few years have had the pleasure o…

In episode 14 I get the chance to catch up and chat to Dionne, the manager of the running retail shop Up & Running in Milton Keynes.

For anyone that’s ever had the opportunity of meeting Dionne, you’…

Welcome to Episode 13, where I had the pleasure of talking to Badminton Olympic Silver Medallist and World Champion Gail Emms.

The way this chat came about has a small story behind it.

My Dad, who’s …

In Episode 12, I had the honour of sitting down with Michael McKillop, Irish International Runner and Paralympic Champion three times over.

After discovering at a very young age that he had cerebral …

This week I had the pleasure of chatting to Matt Bergin, Bedford and County Runner, Irish and International Athlete and Running Specialist Physiotherapist. 

He chatted through his love for the road a…

We've recently launched our Running Hub Community which is an online platform helping runners to become #StrongerFitterFaster. 

Our online platform aims to bring like minded runners together, providi…

I recently chatted with GB and New Balance athlete Melissa Courtney-Bryant, to chat about her incredible running journey from junior athlete to European Indoor Championship medalist. 

After reaching …

With the uncertainty of when the next race is, James and I thought we'd sit down and chat about what training is looking like for us now and how we aim to stay motivated throughout this period. 

Dail…

Earlier this month I had the pleasure of sitting down with Paul Mizon, Bedford and County Runner to discuss his phenomenal journey and progression through the years. 

His journey started around a lak…

As Covid-19 (coronavirus) has hit, it's had a huge impact on health, mental well-being, jobs, the economy but also the spring race calendar for runners. 

I took the opportunity to sit down with three…

Mark joined me to chat through his running journey, going from a guy who ran in big hoodies in the dark for 10 minutes to tackling an 145 mile race along the Grand Union Canal. 

He's part of the 100 …

In episode 4 I had the pleasure of chatting to Chasing Chaplin about her running journey, her love for Ultras, how to overcome injury as she'd had a few to battle and the special instagram community …

I'm joined by Duncan from DSF Coaching a performance mindset coach to discuss how as runners we can have a 'toolbox' ready of strategies to enhance our running performance. 

We chat how being aware o…

In episode 2 I sit down with Naomi Avery, a client and now good friend of mine to chat about fundraising and challenges. 

In 2018, Naomi took on a year long challenge to raise money for the Milton Ke…

Kickstarting the podcast with episode 1 where I sit down with James, sub 3 marathon runner to chat about all things marathon training. 

It's peak marathon season so what an ideal time to talk about t…

Welcome to the Running Hub Podcast. The place for marathon runners to discuss all things running. 

In series 1 I'll be chatting to a number of inspirational and motivational guests who will be sharin…