The Running Hub

In this week's episode we are joined by the amazing Jess!

Jess is coached by Hayley and has recently been training for the Brighton Marathon. 

She had an amazing block, supported by Hayley and as a t…

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of m…

The marathon taper - it's like marmite, you either love it or hate it?

After weeks and months of intense training, it’s time to cut back… but how much? And how do you balance resting with keeping you…

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper. 

In this weeks episod…

In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon.  They shared how they got into the marathon, tips on travel and accommoda…

In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you’re training for a…

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our trainin…

In this weeks episode we are joined by Dom from Ecoswash. 

Ecoswash is a sports based laundry detergent.

​Their mission is to provide high-quality, plant based, eco-friendly cleaning products that ge…

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for enduran…

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book. 

This is TW for topics including grief, chronic illnesses and chi…

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse y…

In this weeks episode we discuss the long run & how to perfect it. 

The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the be…

In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienc…

This weekend we prepare for our first race of 2025.  In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine.…

In this weeks episode we discuss a really important topic - fuelling.  If you fuel your training correctly, you'll feel better, perform better and recover quicker. 

Nutrition is a big topic in Januar…

In this weeks episode to kickstart the New Year, we discuss our goals for 2025.  We talk about goal setting, the SMART technique and how habit tracking can set you up for a successful 2025. 

Purchase…

This week we invite you to recap and reflect on your running year of 2024. 

To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we c…

Ready to conquer 2025 with a perfectly planned race calendar? Tune in to our latest episode with Coach Katie where we guide you through how to organise your upcoming year of running.

From choosing yo…

Join me this week for a solo episode (Katie).

The festive season is a time for celebration, family, and indulgence – but how do you balance it all while keeping your running goals on track? In this e…

In this week's episode, we catch up with Katie and James post race. Katie with her sneaky marathon & James with how his race unfolded. An honest account of the highs, lows and everything in between.