The Running Hub

In this weeks episode of the podcast we are joined by Hub Member Sami Johnstone.  Sami joined the Hub last August after accepting a charity place for the London Marathon. 

Her fitness journey started…

In this weeks episode we recap: 

• The British Championships including Olympic Trials
• The new 'Sprint' documentary on Netflix 
• Chicago Marathon Qualifying Times for 2025. 

And finish the part 2 of Ka…

Part 2 of the coaches marathon journeys. 

This week we recap Katie's marathon journey and share the highs and lows of the marathon process. 5 London Marathons and vowing only to run Marathon Majors! 

We love a story time and sharing a journey. 

We take a trip down memory lane to recap James' marathon journey and share the highs and lows of the marathon process. 

Lessons, laughs and growth. We hop…

In June 2024, we hosted our first Running Hub Retreat in Paphos, Cyprus. 

We wanted to share with you the successes, highlights and activites of what the group got up to. 

Our guests took a lot away …

This week we are hosting our first Running Hub Retreat in Paphos, Cyprus. 

Check back in next week so we can fill you in on more of the details! 

Apply for 121 Online Coaching with The Running Hub 

In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding. 

Base building became very popular after an Australian coach Ly…

In this weeks episode we discussed the things we wish we knew now when we started running! 

Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we co…

In this weeks episode we will be focusing on how to transition from winter to summer training. 

A lot of people will be finishing spring races and moving into their next training block with the summe…

Last weekend the coaches were in Geneva for the Marathon weekend. 

Katie and James had both been building up to a half marathon this spring, ready for Marathon training later on in the year. 

In this…

In this weeks episode we wanted to touch on what to after your big target race has been and gone. 

You may have just completed a marathon and wonder how to recover properly also what to focus on next…

In this weeks episode we recapped the London Marathon 2024! 

A spectacular set of results from The Running Hub and the elite field too. 

If you've been inspired by the results of the team Join The Ru…

Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on.  

As well as Manchester, the Boston Marathon was also on Monday an…

Fresh off of the plane from Tokyo, Sammy joined us to share her race experience in collecting her 6th star medal.  We also chatted about the marathon majors. The process of getting into all of the ra…

A special episode all about the London Marathon course for 2024! 

Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on…

In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more! 

If you've got a spring…

In this weeks podcast we are joined by running coach Chris Knighton. 

Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the …

In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson. 

Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performan…

In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper. 

This makes up the important last few w…

In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks b…