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The Running Hub - Podcast

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK.

The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey.

Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level.

#StrongerFitterFaster

Running Fitness Health & Fitness Sports
Update frequency
every 7 days
Average duration
62 minutes
Episodes
279
Years Active
2020 - 2025
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James and Katie - Episode 37 - New York  Marathon

James and Katie - Episode 37 - New York Marathon

James joins me once again to talk about the New York City Marathon. 

James ran NYC in 2014 and we both visited in 2019 when I got the honour to run it. 

We spoke about the booking process, where to s…

01:01:38  |   Fri 13 Nov 2020
Ellie-May Brooks - Episode 36 - Boston Marathon

Ellie-May Brooks - Episode 36 - Boston Marathon

Today I’m joined Ellie-May who is a 5 star marathon finisher, living in London and in my opinion an absolute powerhouse. Motivated, driven and fully committed to training.

We chatted all things marat…

01:02:55  |   Fri 06 Nov 2020
Naomi Avery - Episode 35 - Tips For Your First Duathlon

Naomi Avery - Episode 35 - Tips For Your First Duathlon

Naomi joined me again to talk about our first duathlon experience and what to expect on your race day! 

We had a great time taking part in the Big Cow Events Duathlon based in Milton Keynes. 

We chat…

01:21:02  |   Fri 30 Oct 2020
Martin Yelling - Episode 34 - All thing marathons, London, Kenya and Marathon Talk!

Martin Yelling - Episode 34 - All thing marathons, London, Kenya and Marathon Talk!

Martin Yelling, host of podcast Marathon Talk, international athlete, duathlete and triathlete joins me on todays episode. 

Martin has been running for over 40 years and is also the Head Coach for th…

01:04:02  |   Fri 23 Oct 2020
James 'RunRutRun' and Jodi Fisk - Episode 33 - Chicago Marathon

James 'RunRutRun' and Jodi Fisk - Episode 33 - Chicago Marathon

As Chicago Marathon was due to be hosted last weekend, this episode is a special edition dedicated to the race.

https://www.chicagomarathon.com/

I’m joined by James also known as Run Rut Run on Insta…

01:20:29  |   Fri 16 Oct 2020
Ultra:5K Race Directors - Episode 32 - One of the first events post covid!

Ultra:5K Race Directors - Episode 32 - One of the first events post covid!

In this episode I'm joined by the race directors of the Ultra:5K race series, Andrew and Ken. 

The Ultra 5K event has had 4 successful years although the 2020 event was postponed from its original da…

00:58:29  |   Fri 09 Oct 2020
London Marathon Special - Episode 31 - Celebrating The 40th Race

London Marathon Special - Episode 31 - Celebrating The 40th Race

This weekend, on the 4th October, the London Marathon will go ahead in a very different format.

Thousands of runners will be pounding the pavements across the UK in the virtual race for the special 4…

02:11:32  |   Fri 02 Oct 2020
Berlin Marathon - Episode 30 - A Runners Experience

Berlin Marathon - Episode 30 - A Runners Experience

This weekend was due to be the 2020 event and I wanted to mark the occasion by speaking to three different individuals about their experiences.

I wanted to share the whole race experience, from the b…

01:29:46  |   Fri 25 Sep 2020
Tom Williams - Episode 29 - The return of parkrun

Tom Williams - Episode 29 - The return of parkrun

Today I’m joined by the one and only Tom Williams, parkrun COO and one host of the podcast Marathon Talk.

Following parkrun’s recent statement I knew I wanted to speak with a guest about the hot topi…

01:19:47  |   Mon 21 Sep 2020
Greenlight PT - Episode 28 - Preparing athletes for racing post lockdown

Greenlight PT - Episode 28 - Preparing athletes for racing post lockdown

Today I’m joined by Adam Gibson, Head Coach of Greenlight PT.

Greenlight PT provides group and online coaching for triathletes, which now has turned into a club and community.

I invited Adam onto the…

01:19:43  |   Fri 18 Sep 2020
Elliot Hind - Episode 27 - MK5000 PB Special

Elliot Hind - Episode 27 - MK5000 PB Special

Today I’m joined by Elliot Hind, who is 1/3 of the team who form the race organisers for the MK5000 PB Special. 

A 5000m track race which enables athletes to compete against others gunning for a simi…

00:58:37  |   Fri 11 Sep 2020
Results Base - Episode 26 - The Return of Racing

Results Base - Episode 26 - The Return of Racing

Results Base help me to kick off Series 2! 

I got to sit down with Kevin Farmer, the director of Results Base and Heather Charles, who deals with Customer Relations. 

Results Base not only provide ti…

01:10:40  |   Fri 04 Sep 2020
The Running Hub Podcast Trailer - Series 2

The Running Hub Podcast Trailer - Series 2

Welcome to Series 2 of The Running Hub Podcast... the place for runners to discuss all things running!! 

In this series we'll be catching up with a variety of race organisers, companies and athletes …

00:01:48  |   Sat 29 Aug 2020
Matt Bergin & Ana Chaplin - Episode 25 - Corona Catch Up - Part 2

Matt Bergin & Ana Chaplin - Episode 25 - Corona Catch Up - Part 2

Another corona catch up where we chat to previous guests of the podcast.

It was great to catch up with Matt Bergin (Ep 11) as he has been very busy the last few months setting up his new business - T…

01:02:15  |   Fri 17 Jul 2020
Lynn & Freya - Episode 24 - The Best Friends Talk All Things Running!

Lynn & Freya - Episode 24 - The Best Friends Talk All Things Running!

Oh my goodness.. what an absolute delight to be able to chat to my bestest friends about running!! 

I’ve been friends with Lynn and Frey since Year 7 and 8 of school, so we’re talking a good 19 or 20…

01:17:31  |   Fri 10 Jul 2020
MK Marathon Reimagined - Episode 23 - The 'New Normal' of Mass Running Events -

MK Marathon Reimagined - Episode 23 - The 'New Normal' of Mass Running Events -

With September drawing closer and time running out, Andy had to make the tough decision to go with his Plan B idea and has come up with the new concept; MK Marathon Reimagined. It was great chat to A…

00:33:40  |   Fri 03 Jul 2020
Mark, James, Naomi & Duncan - Episode 22 - Corona Catch Up

Mark, James, Naomi & Duncan - Episode 22 - Corona Catch Up

I thought it would be an interesting idea to invite some previous guests back onto the podcast and catch up with what they've been up to recently. 

 

We caught up with Mark from Ep 5, James from Ep 1…

01:12:12  |   Fri 26 Jun 2020
Clean Coach Katie - Episode 21 - James Puts Katie In The Hot Seat

Clean Coach Katie - Episode 21 - James Puts Katie In The Hot Seat

In this episode it's a role reversal. James puts Katie in the hot seat and brings her onto the podcast to talk about her own running journey and answer YOUR questions! 

Katie shares her running backg…

01:00:09  |   Fri 19 Jun 2020
Rudi Chaplin - Episode 20 - Sports Rehabilitator at The Treatment Lab

Rudi Chaplin - Episode 20 - Sports Rehabilitator at The Treatment Lab

Rudi, owner of the Treatment Lab clinic joined me to share his own running journey and how the clinic has been impacted by current events. 

I've been treated by Rudi for over 3 years so trust in ever…

00:56:08  |   Fri 12 Jun 2020
Adam 'Tango' Holland - Episode 19 - 447 Marathons/Ultras and Counting!

Adam 'Tango' Holland - Episode 19 - 447 Marathons/Ultras and Counting!

Adam has 447 marathons and ultras to his name and has won more marathons/ultra marathons than anyone else in the UK.

He was only 23 years old when he had reached 100 marathons putting him in the Guin…

01:05:04  |   Fri 05 Jun 2020
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