The Running Hub

In today's episode we're joined by Running Hub member Sam Lewis who has recently run the Manchester Marathon in under 3 hours.  Sam joined us on the episode to talk about his journey from unfit to su…

In this episode we're joined by Running Hub member Dan as he shares his experience of starting his running journey around 4 years ago and now completing the London Marathon in 2021. 

Dan shares his j…

Coaches Katie and James sit down to chat about how this Autumn race season has gone. We've had Brighton, London, Berlin, Manchester and Loch Ness Marathons with lots of half marathons in the mix too.…

Both Running Hub coaches discuss how to recover well after a big race i.e. marathon. 

With lots of big marathons on or around the corner at the moment, this is the perfect time to chat about what to …

In this episode, coaches Katie and James talk about everything you need to know in preparation for race week and day. 

We cover nutrition, hydration, logistics, kit, mindset, race strategy and everyt…

In today's episode Coach Katie answers your questions all about marathon training. 

Featuring what's the best thing to eat for race day and long runs, can you train for a marathon on a treadmill and …

Today we delve into what the marathon taper really is!

What it should look like and how to execute it well. 

Our top tips to make sure that you're in peak condition for race day. 

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Today's episode is with The Running Hub's coaches Katie and James. 

We talk through the different types of training runs we can utilises as runners, what they are, how they benefit us and how we can …

In today’s episode we’re joined by Hannah, half of the duo Twice The Health.

Hannah is an ultra runner, triathlete and community manager at Ultra X.

Hannah joined me to talk about her journey with fi…

Today’s podcast guest is Dan Cogswell also known as the marathon dan on instagram.

He’s known for wearing a banana costume and is a thrill seeker!

It was great to have Dan on the podcast to talk abou…

In today's episode we're joined by Carla Knighton also known as @carlamoves on Instagram. 

Ultra runner, soon to be triathlete and avid gym goer, this girl does simply not stop moving. 

In the conver…

In today's episode I’m joined by Carl, also know on Instagram as fighting_the_dadbod.  Carl is an army veteran, fundraiser, runner and interviewer.

I met Carl recently through ClubHouse and after loo…

Now that James is coming onboard a little more at The Running Hub HQ, we thought it was the perfect time to do a bit more of an intro to James and his running background. 

We chatted through how he g…

Coaches Katie and James discuss a few challenges that we  may face as runners throughout the summer including injury, social plans and the heat. 

We chat through our tips to combat these hurdles we f…

In today's episode we're joined by Matt and Jen, two finishers of the recent Thames Path 100 mile race. 

Matt and Jen are members of the Redway Runners in Milton Keynes and they shared with us a litt…

In todays episode we’re joined by Jake Smith, an up and coming GB athlete at the tender age of just 23.

He catapulted onto the scene in March 2020 when he came third at the big half and qualified to …

In today's episode we're joined by Natalie Hawkins, host of Not Another Runner Podcast. 

After being on Natalie's podcast, I couldn't wait to have her on The Running Hub! 

We spoke about her current …

We had Elliot back on the podcast to chat about the MK3000 PB special on Saturday 22nd May and the MK5000 PB special on Saturday 17th July. 

We spoke about what it's taken to get the events back on t…

Do you have a marathon upcoming in the Autumn? Then this is the podcast for you. 

Coach Katie and Coach James sit down to talk about how to structure races into your training plan and how your traini…

Today's guest is Anna Smith-James also known as Anna The Apple Blog on Instagram. 

Anna has completed 21 marathons with a PB of 3:16! She's ran all 6 of the marathon majors and we chatted about her l…