The Running Hub

We talk about some ideas and inspiration for what you could …

Last weekend 10,000 people took to the streets of Cambridge to take part in one of the biggest half marathons in the country.

We thought we would dedicate this weeks episode to the Running Hub and th…

In this weeks podcast, we’re discussing confidence!!

A very appropriate topic for a lot of Hub members who are just about to enter the taper and begin preparation for their spring races.

Confidence c…

In this weeks podcast, we’re discussing a topic we recently covered in one of our Running Hub Community membership calls about heart rate, effort and paced based training.

There’s lots of research, t…

Recently a group of The Running Hub headed down to Battersea Park to do the 5km and 10km events with RunThroughUK.

Today’s episode is going to highlight the recent event, showcasing how the team got…

Today James and I are going to delve into what it’s like to be a coach!

We thought this would be a great insight into what goes on behind the scenes, how we became coaches, what we love about it so m…

Some of us are reaching the half way point in Marathon Training and are feeling all the feels!

Running Hub coaches Katie and James talk about what’s been going on in The Running Hub this week and t…

We chatted through some fun facts and stats, what parkrun means to us, some of …

Training for your first half marathon or wanting to achieve the next PB? This episode is for you!

Running Hub coaches Katie and James talk about what’s been going on in The Running Hub this week an…

This week's episode is all about getting the most out of our sports watch whilst running. 

James and I currently use Garmin watches and have done for quite some time. 

We chat through a number of thi…

Happy New Year and welcome to 2022! Our first episode of the new year. 

In this week's episode, James and I sat down to talk about our goals for 2022, how they’ve been formed and also what are goals …

Coaches Katie and James sit down in the penultimate episode of 2021 to reflect on the year, talk about our training, some of our achievements, hurdles and proudest moments! 

Join us as we walk throug…

In today’s episode we invited Samantha Grainger, one of our original members of The Running Hub and one of our longest term online coaching clients onto the podcast to talk about her journey.

We want…

In today’s episode James and I chat about training over the Christmas period. We discuss how we're approaching it, what our clients may be up to and what to consider during this time. 

For some, it m…

As the new year approaches, it's time to start thinking about Marathon Training.  Coaches James and Katie sit down to talk about their experiences, what marathon training may look like and top tips t…

Coach James' favourite topic - trainers! 

In this episode we chat about:  - What technology is in our running shoes - Why it's good to have more than just one pair – What trainers we are currently we…

In today's episode we're joined by our training group to chat through our weekly schedule, the dynamics of the group and why training together has so many benefits! 

We hope you smile and laugh along…

Join Katie and James for this weeks podcast all about winter training. 

We talk about how to safely training during the colder and darker months, what you should be doing at the end of the year and h…

Bex Carton ran the London Marathon on 3rd October 2021. She trained for 8 months to get to that stage, but at the end of it was subject to a few unkind comments after tweeting a picture once she had …