The Running Hub

Today's guest is the lovely Lucy Harfield who works for RunThrough UK, one of the biggest UK race organisers. 

Lucy shared with me her love for a cup of tea, what the past 12 months have meant for Ru…

Today's guest is the incredible Kelly Ruck. Road and trail runner navigating training whilst also being a Mum of 4. 

Kelly shared with us how training for the 3 Peaks introduced her to running, her a…

Join Katie and James as they discuss what a taper is, where it sits in your training plan, how long it should be depending on the race you have booked in and how to execute one properly. 

As races …

In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad. 

We spoke all about performance nutrition and why as runners we should pay a l…

In today's episode Coach Katie and Coach James talk about the battles and hurdles we may face along the training block. 

Not all of these barriers are physical, some are to do with our mindset. We un…

Carla Molinaro, is a record breaking ultra runner and running coach based in Buckinghamshire. 

Carla holds the female world record for LEJOG, running 874 miles - the length of the UK in 12 days, 30 m…

In today’s episode I’m joined by Becky Lyne, GB middle-distance runner and 800m specialist. Beckys athletics career includes winning the 800 metres at the 2003 European Athletics Under 23 Championshi…

Katie and James sit down to talk about what the roadmap looks like for races coming out of lockdown.. And an update on our training and what's next for 2021. 

They also chat about what #StrongerFitte…

Anji Andrews joined us to share the success of her new book - Running in The Midpack! 

She co-wrote the book with Martin Yelling after realising there was a gap in the market to help those runners in…

In today's episode, Katie and James sit down to talk through Katie's London Marathon Progression, from her first marathon in 2014 for charity to toeing the Championship start line in 2019. 

Katie sha…

James and Katie get together to celebrate the podcast turning one!! 47 episodes later and a lot of recordings.. it's been a fantastic year. 

The results of the London Marathon ballot results were a…

On today's episode I welcomed back Andy Hully, the race director of Milton Keynes Marathon. We discussed what he's had to do to ensure the races can go ahead in May and how the safety of runners have…

In today's episode we're joined by James Armstrong who is a NHS Physiotherapist as well as owning his own clinic - www.jamesarmstrongphysio.com. On top of this, James hosts his own YouTube Channel to…

In today's episode we had Seth James DeMoor, American YouTube Vlogger, Pikes Peak Marathon Champion and 65 minute half marathon runner on the podcast. 

We spoke to him about his favourite race memori…

Happy New Year!

To kickstart 2021, James and I sat down to chat about Christmas, training goals for the new year, The Running Hub and its exciting announcements and what is keeping us motivated durin…

Join me in the final episode of 2020 as I sit down to answer your questions.

I reflect on the year and past 12 months and also look forward to 2021.

What are my goals for the year ahead? What challen…

This episode features Ayo Dada, a runner and Adidas Runners Captain based in North West London.

How his journey started has a pretty cool story, being inspired by Super Saturday at the 2012 Olympic G…

In today's episode I'm joined by 2 more Running Hub Members, Tim and JP. 

These guys have recently joined the Team and train with us from a distance. 

We chatted about the benefits of the Hub, what t…

In episode 39 I sat down with some of the Running Hub Members to talk about the positive benefits of being a part of a Running Community and how important it has been this year in particular. 

Four…

Brodie Sharpe joins me to talk about Strength Training for runners. 

Brodie is a physiotherapist and founder of the Run Smarter Series courses and podcast. 

We talk about the whys, hows and whens of …