The Running Hub

In today's episode of The Running Hub podcast, we discuss our goals for the Spring which includes a half marathon. We share what race we are aiming for, our targets and how we're going to achieve the…

parkrun last week announced last week that they were removing competitive stats and data from their website. 

Is this an inclusivity issue or is this around the gender debate in sport which has been …

Kelvin Kiptum, the current marathon world record holder, unfortunately passed away on Sunday 11th February in a car accident alongside his coach Gervais Hakizimana. 

Kelvin had a short but exciting c…

In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia. 

We then go onto this weeks topic - easy running, which isn't al…

At the end of 2023 we were joined by our resident physio Rudi Chaplin from The Treatment Lab.  Rudi who is a sports rehabilitator and massage therapist is also a keen runner himself. He works with ma…

In this weeks episode of the podcast we invited Running Hub coached client Tim O'Sullivan onto the podcast to talk about his huge successes with his running journey in 2023. 

After a tough period of …

In today's episode of The Running Hub podcast, we discuss the benefits of group training, being part of a community and sharing our experiences of having trained as parts of groups to help elevate ou…

Our first episode of 2024 all the way from Bangkok, Thailand.  In this episode we sit down to discuss how to start 2024 positively, effectively but also safely. 

It's easy to get sucked into the New …

Join us for the final podast episode of 2023 where we review and recap our running years.  This episode also allows you to review your year with prompts and questions to get you thinking. 

Thank you …

As the year draws to a close, we start to think about 2024 and what the year has in store for us. 

We wanted to share our plans with you in relation to training, racing, travel and the community. 

Jo…

In this weeks episode, we're joined by Naomi as our co-host. She stepped in last minute for James as he was unable to make this week. We chatted about the recent Winter Half Marathon in Milton Keynes…

In this weeks episode we recap Valencia Marathon which was held on Sunday 3rd December 2023. 

Course records and national records were broken proving how fast and good course this can be! 

James upda…

It's Valencia Marathon Race week for coaches James and Sam. 

We sit down to discuss how the guys are feeling ahead of the race, discuss the London Good For Age announcement and how Sydney Marathon ha…

This week we're joined by Pedro and Lewis, coached members of The Running Hub and what it took to break the 90 minute barrier for the half marathon. 

Hear how coach James took different approaches fo…

In this week's episode are we joined by Rebecca from SOAR Running to discuss: 

• our experiences as women in sport
• what communities and groups are out there to promote women in sport
• what we can do to…

In this weeks episode, coaches of The Running Hub, James and Katie talk about:

• Our top tips for training through the winter and how to maintain motivation and momentum
• Recap of the New York City Mar…

In this weeks episode of the podcast we are joined by the race director of the Milton Keynes Winter Half Marathon, Kevin Farmer. We chat about how it's the best last race of the year, what they have …

In this weeks episode we discuss the essentials purchases for runners, including kit, recovery tools and equipment.  Everyone tells you running is free! But as you get more involved and addicted, you…

In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including: 

• How to fuel correctly
• General …