The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
The Impact Of A Simple Smile & A Positive Attitude
In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life.
As humans, I feel that most of us don't pay attention…
Avoiding Distractions & Overcoming Those Who Don't Support Your Vision With Jason Pyne
On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman.
He talks a little bit about his story getting into marathon running …
Put Out The Fire To Stop The Smoke: Address & Overcome Your Limiting Beliefs
Limiting beliefs are assumptions we create about ourselves that restrict our potential and ability to achieve our goals. These beliefs are often negative and self-defeating, such as thi…
Things I Wish I Knew When I First Started My Health & Fitness Journey
The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost …
Being Broken To Chasing A Dream: The Story Of The Powerhouse Mentality
The Powerhouse Mentality started as a way for me to share my journey with the idea to help people see that they are limitless; but how did it all begin?
My journey and story is one I wi…
5 Steps To Determining The Best "Diet" For You
One of the most common questions I'm asked regarding nutrition is; "what is the best diet?" The answer is probably not what most people want to hear. As with most questions regarding nu…
Turning Pain Into Hope: Check On Your People
In 2022, 49,476 people died from suicide in the United States, WHILE 1.6 million people attempted to take their own life AND 94% of American surveyed said they believe that suicide is p…
Lessons From Training: The Value Of Failure
"A man (or woman) is great not because he (or she) has never failed, but because failure hasn't stopped him (or her)." - Confuis
Failure is a common theme on this podcast, because it's …
The 6 Pillars To Earning Results: It's More Simple Than You Think
Earning results; losing body fat, gaining muscle, improving performance or longevity, is MUCH more simple than you think. I see way too many people trying to overcomplicate it to the po…
What To Do When You Have Zero Hope & Belief?
Nothing can be done without hope or confidence. Hope allows you to believe that it is worth it, that taking action will produce a new, positive change. Sounds great, right? But I've had…
The Mission Of The Powerhouse Mentality & Everything You Need To Know About The Wheel Of Competition
I started The Powerhouse Mentality podcast with the sole purpose of helping other people see that they are limitless through my stories, experience and research.
Over the past 2 years i…
Is Your Lack Of Recovery Destroying Your Results?
Overtraining is a term I believe is overused and that many people lean on as an excuse to why they aren't pushing hard enough in the gym. Under Recovering is a different story.
When you…
Best Strategies To Alleviate Chronic Pain
30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities.
Chronic pain is something that dramatically impacts your …
Who's In Control Of Your Life?
The answer should be YOU. Unfortunately; for most people, it's not.
I used to let all of those other things control my life…
Fear
Anxiety
Depression
My peers
My boss
Those who hurt me in the …
The Muscle Revolution Of Women's Fitness With Liz Lambert
The fitness industry has evolved drastically over the last 10 years; specifically for women. Women were always targeted to eat less, and live on cardio machines in order to become as sm…
Mistakes Most People Make On A Fitness Journey
We all make mistakes; it's a completely normal part of every journey. However; it is our responsibility to choose to learn from those mistakes. There is so much information on the inter…
Powerhouse Training: Can Eating Too Little Lead To Fat Gain?
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that t…
6 Tips To Navigate Summer Events & Your Goals
Today is the first FULL official day of summer, which means there will be more parties, BBQs, vacations and temptations to veer off path from your fitness goals.
You don't have to be a …
Powerhouse Training: 2 Ways To Never Let Your Momentum Get To Zero
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that t…
3 Benefits To Training Hard & Seeking Discomfort
I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, it is far from the main benefits.
Today I talk abou…