The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
6 Science-Backed Strategies For Sustainable Fat Loss In 2025
In this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will …
Powerhouse Roundtable: What NOT To Do In 2025 If You Want To Be Successful On Your Fitness Journey, Chasing Your Passions, Fat Loss Genetics.
The Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, l…
4 Lies We’ve Been Fed About Food That Are Harmful For Your Health
In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:
- Red Meat: Why it’s not the enemy and how to include it in a h…
Powerhouse Reset: Week 2 - Defining Mental Toughness & Breaking Through Limiting Beliefs
In this episode of The Powerhouse Mentality Podcast, we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs, continuing the momentum from Week 2 of The Powerhou…
My 2025 Goals and How You Can Make Yours Happen Too
In this episode, I’m sharing my 2025 goals and breaking down exactly how I plan to achieve them. But this isn’t just about me—it’s about YOU and making sure your goals actually come tru…
Stop Sabotaging Yourself: How to Build Habits That Stick in 2025: Week 1 - Identifying Excuses
In this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about c…
The Science of Sabotage: Why We Hold Ourselves Back & How to Stop With Jared Hamilton
Are you unknowingly sabotaging your own success?
In this episode, Jared Hamilton breaks down the psychology behind self-sabotage and why it feels so hard to stay consistent with your goa…
What I Didn’t See: The Damage My Eating Disorder Did to My Body
In this deeply personal episode, I open up about the physical toll my eating disorder took on my body, from the short-term consequences I ignored to the long-term effects I’m still work…
Mastering Your Mindset For Fitness & Nutrition Success
In this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for grow…
Unlocking Your True Self: The Path To Self-Discovery With Diamond Drip
In this episode, I sit down with Diamond Drip Consulting’s founder to dive deep into the transformative power of Human Design, Gene Keys, and psilocybin in mental health.
We explore how …
No Problems Only Solutions: How To Shift Your Perspective
In this episode, I talk about the origin of the No Problems Only Solutions tee and how this perspective shift changed my entire life. I also break down step by step how you can shift yo…
5 Actions Items To Help You Thrive During The Holidays
In this episode, we tackle one of the most challenging times of the year for staying focused: the holidays. While this season can be filled with joy, it’s also full of temptations, disr…
Competition Recap: The Result Of Going All In
In this episode, I break down my recent CrossFit competition win—a full-circle moment of redemption after taking second place last year.
I share how I spent the past year going all in to…
Turning Pain Into Power With Joey Shearer
In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses…
One Setback Doesn't Define Your Journey
In this episode, I share a story from my recent Crossfit competition, where a few tough moments threatened to mess up my mindset.
I dive into how these small setbacks—whether in fitness…
Powerhouse Holiday Survival Guide: How To Stay Committed & Enjoy The Season
Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the holidays. The truth is that you can AND SHOULD do bot…
The Real Cost Of Settling For Average
Being different scares people, but being different is the only way to achieve greatness.
The average American is overweight, unhealthy, depressed, anxious, buried in debt and spends the…
Introducing The Powerhouse Roundtable: Injuries, 75 Hard & Make America Healthy Again
Introducing the 1st official episode of The Powerhouse Roundtable featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutr…
Overcoming Emotional & Binge Eating With Sam Eccelstone
In this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. Two topics that we agreed go hand in hand.
Sam tells…
My Story Piece #3: Rock Bottom
In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I …