The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
How To Set Up Your Calories & Macros For Fat Loss
In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all a…
How To Accurately Track Your Macros To Earn The Best Results
When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT …
Overcoming Regret, Anxiety & Negative Thoughts
No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget …
2 Ways To Be More Consistent
We have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals.
…
Creating Fuel From Life's Common Problems
Life has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd…
Successfully Navigating Postpartum With Brooke Wiitanen
All over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have the…
3 Reasons Why Your "Diet" Is Failing
Have you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you.
I dive into 3 reasons why your diet is failing, s…
Stop Thinking Start Acting
This episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Righ…
Healing Hurts But Hurting Heals
Over the last 2 months I have been struggling with the worst injuries I've ever encountered as an athlete. While it has been physically painful and uncomfortable, it has been impacting …
Your Biggest Competitor And Reflecting On The Past
Every day I'm listening to podcasts, watching Youtube videos and consuming content to help inspire me to become at least 1% better. Call it my addiction.
This week I came across 2 diffe…
3 Books That Will Help Get Out Of Your Own Way
One question I get asked all of the time is "what book should I read?" or "what are some of your favorite books for personal development?" There are so many books that I have read over …
Stop Tolerating Your Own Bullshit To Finally Win In Life
Since day one, The Powerhouse Mentality has been focused on helping you build the best version of yourself (mind, body and soul). Recently, I've felt that the brand has lost its origina…
Confront The Brutal Reality
When people are faced with painful, challenging they usually go 1 of 2 paths.
1 - Optimists; those who set overly positive, unrealistic expectations and when those expectations are not …
Lose Fat & Get Lean Without Tracking Macros
Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food it becomes an unhealthy obsession that causes more …
3 Mistakes You're Making On Your Health Journey & How To Stop Making Them
Any journey is going to have mistakes. Success can NOT occur without failures. It's an inevitable part of the process, but too many people stay stuck because they never recognize these …
The Definition Of Insanity: 4 Steps To Breaking "Bad" Habits
Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused on mindset, while the next week is focused on traini…
Finding Your Power With Melissa Rogers
In this episode, I have a great conversation with my friend Melissa Rogers.
Melissa has never been handed anything in life, she had to work for everything she has AND that includes her …
Salt: Breaking The Myths, Embracing The Truth
I grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is A…
Life Is Too Damn Short: What Can We Learn In The Midst Of Tragedy
This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what…
3 Reasons Why You're NOT Seeing Results In The Gym Unrelated To Diet & Sleep
I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month, year after year but always looking the same.
You co…