The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
When Time Runs Out: Lessons From a Week That Changed Everything
This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle wi…
Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett
In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former Cro…
Becoming The 5th Fittest Team In The World With Hannah Hardy
Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in M…
What Radical Ownership Actually Means
Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery…
Building a Brand You Believe In – with Konlan James of V1
In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the st…
Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete
In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whethe…
You Don't Know When Your Clock Runs Out
This episode is raw, real, and personal.
I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became.
Becau…
Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach
Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggl…
You’re Not for Everyone (And That’s the Point)
In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people t…
Are You Living on Autopilot or Living on Purpose?
In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.
Most people aren’t failing because they’re lazy — they’re fa…
What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler
In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his…
Stop Over-Complicating Fat Loss — Here’s the Truth
Tired of doing everything right and still not seeing results?
In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss jo…
Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality
This isn’t just a shirt. It’s a movement.
In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever,…
Fear After Injury: What No One Talks About — And How to Move Forward
This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear…
5 Systems To Help You Do The Work When You Don’t Want To
Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the …
What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy
In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battl…
Mastering Mental Performance: Training the Mind Like a Muscle With Marissa Estep
What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.
In this episode, I sit down with Marissa Estep, mental perf…
The 5 Lies About Progress That Are Keeping You Stuck
Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.
In this episode, I’m breaking down 5 of t…
Why the Boring Work Is the Secret to Everything You Want
You don’t need another hack. You need more discipline when no one’s watching.
In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exac…
10 Nutrition Myths Busted: The Real Truth You Need To Hear
In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs m…