The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
BIG Life Changes: What These Hectic Times Have Taught Me.
WELCOME BACK! Guess who's back (cue Slim Shady soundtrack).
On today's episode, I discuss what has been going on in our lives over the past 2 months & what all of it has taught me about …
Why We Ran A 1/2 Marathon Without Training For It? You Can Do Hard Things.
Over the weekend, Stone (my fiance) & I decided to push ourselves on a long run. That long run turned into a 1/2 marathon.
Why? Just to prove to ourselves that we could. Running is more…
Laziness Is A Choice
Laziness is defined as a quality of being unwilling to work or use energy. Unfortunately, it is human nature to default lazy. That is why there are so many people out there searching fo…
Overcoming My Addiction & Unprocessed Trauma
Show me a person with an addiction & I see a person with unprocessed trauma.
The addiction is how we mask the trauma.
It’s our coping mechanism so we don’t have to face it.
I know becau…
What's Been Going On?
The last couple of months have been exceptionally tough.
But, when I think about it…
The past couple of years haven't been okay either.
You see a girl who recovered from an eating disord…
Investing In Your Greatest Asset - YOU
Most of us go through the day to just "get through the day."
I used to do the same.
It wasn't until I started to invest in myself that I started to see growth.
PAY YOURSELF FIRST.
On tod…
366 Days Of Zero Options With Paul Garcia
Meet Paul Garcia
He’s a normal dude, has 5 kids, a badass wife & works as a shop manager of research & development at BG Proving Ground.
At the beginning of 2021, Paul was 282lbs, unhap…
How I Found Light In My Darkest Times
Horrific things happen to all of us.
It is never easy to face.
We all go through periods of darkness.
Some of us hit this point where we feel so hopeless that we can’t even ima…
Discipline Over Motivation
3 weeks into the 8-week challenge & 4 weeks into 2022...
Where are you at?
64% of those who set New Year's Resolutions give up within 30 days of starting.
BUT why is that?
The initial mo…
3 Things You MUST Execute To Earn Results In 2022
New Year, New Me!
How many times have you told yourself that?
2021 is going to be the same as 2022 UNLESS you make a change.
In this episode, I discuss how to make your goals feel less o…
One Step At A Time
Life can be overwhelming.
When we set goals, they can be daunting. Sometimes we find ourselves paralyzed with fear of the "what if."
And that fear stops us from ever taking the first ste…
Your Mess Does NOT Disqualify You
Your mess does NOT disqualify you from finding success & happiness.
We all make mistakes. We ALL mess up.
It is part of life. YOU determine if you allow that mess to destroy you OR pus…
Admitting My Struggles & Taking Ownership
The past 6 weeks has been…well challenging…
Lots of traveling
3 autoimmune flare ups after not having 1 in 5 months
2 popped ribs, a strained inter-coastal muscle & inflamed rib cart…
When Life Throws You Off Course
What Do You Do When Life Hits You In The Face?
Let’s paint the picture…
You wake up, it’s a great day. You are feeling good & you have a plan to WIN your day….
THEN BOOM…
Out of n…
Belief - 2 Things To NEVER Forget
It can be tough to believe in ourselves since we are usually our own worst critics.
That can be a good thing because we are always striving for more BUT it can also cripple us due to th…
Taking Ownership & Dropping The Victim Mentality
In life, it is easy for us to blame others or blame certain circumstances for our own shortcomings.
You can spend endless time blaming the world, but you will not progress until you can…
Mandates Hitting The Homefront With Marine Michael Vorpahl
Not everything is what it seems in our country.
Marine Michael Vorpahl speaks on his personal experience with Military Mandates backed by research, data & statistics.
Please share the s…
The Moment I Realized I Beat My Eating Disorder.
Today I am 38lbs heavier than I was at my lowest.
5 years ago, I was 89lbs & barely able to stand up straight.
The journey has never been easy but it has always been worth it.
Whatever …
Choices.
Your life is based on decisions.
Decisions & choices that ONLY you can make.
There are 60 days remaining in 2021.
Today - November 1st is a critical day that will define the rest of YOU…
Perspective Drives Performance
Every day you wake up with an opportunity to improve yourself.
Too many of us waste that but complaining & playing the victim...
Saying things like " I HAVE TO " & " BOO ME "
What if, ins…