The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
Build Your Powerhouse Mentality
In today's episode of the podcast, I talk about how I struggled with weekend after Stone left for another long trip.
How I struggled BUT still was able to execute on my plan & keep the …
Complexity Is The Enemy Of Success: Keep It Simple.
Life is simple. The world is simple. In order to thrive as humans, we require very minimal, simple things. The majority of us overcomplicate things WHICH tends to make things much more …
Never Compromise These Three Things.
First, I talk about a lesson I learned this week when I dislodged my rib during training. What can we do when life hits us square in the face with unexpected obstacles? How do we handle…
Learn Lessons From Small Moments
In today's episode I talk about how I believe everything happens for a reason & that there is always a lesson to be learned in our daily moments.
I share 3 different lessons that I have…
Q&A: Overcoming Negative Thoughts. Controlling Insecurities. Being Obsessed.
On this week's episode, I dove into two questions I received from regarding negative thoughts, insecurities & how to balance exhaustion with work.
If you are someone who allows negative…
How To Navigate Traveling To Align With Your Goals.
Over the last weekend, I traveled to St Louis for 1st Phorm's yearly Summer Smash. I talk a little bit about my experience there, & go all in on talking about how I personally navigate …
Slow Down. Be Intentional.
Today, I talk on the topic of slowing down:
Why is it so important?
What happens if you don't implement this?
Most people take advantage of the short time that we do get to have on thi…
Admitting My Struggle. You Are Undefeated On Your Hardest Days.
In today's podcast, I open up about the most recent struggle I have been going through over the last few months & what I am doing to face that struggle to overcome it.
I share my journe…
Why People Fail At Their Goals & How You Can Accomplish Anything.
In today's podcast, I want you to walk away with two things:
1 - Understand the top 4 reasons why people fail at their goals.
2 - Understand the most common pitfalls to goal setting
When…
Negativity Is A Disease: How To Cure It
In this episode, I dive into the concept that negativity is a disease & explore strategies to overcome it. I discuss the Law of Attraction, a philosophy that suggests that positive thou…
The Ripple Effect. The Power Of Choice. The Power Of 1st Phorm.
We are all one choice or decision away from changing your entire life. Have you ever thought about how some small, seemingly insignificant choices change the entire trajectory of your l…
WHY You Feel Weak & How To Change That So You Can Accomplish Anything You Want In Life
In this podcast, I dive into how I was able to overcome my fear of flying through changing my belief.
THEN I go into the reasons why some you struggle with mental weakness & how you can…
Time To Wake Up
So many of us are living a life where we are just existing. We are waiting for that ONE thing to happen to make us happy.
Today I talk about the impact of NF's music on my life & how mu…
Don't Settle. My Commitment As A Coach.
I have been in the fitness industry for a decade. I have coached thousands of people from all different walks of life, but there is one thing that always remains the same...
Too many of …
There Is No Goal That Is Too Big - 8 Week Challenge Announcement
Most people don't dream big enough. They limit themselves because they don't believe that they could ever accomplish something big, so they settle. Life is too short to settle. Life is …
Life Hurts
Life hurts sometimes. That's the reality of the world we live in & that has always been the case. You are not special. You are not alone. We all struggle & we all go through hardship.
T…
Comparing Yourself To Others & Sabotaging Yourself
"Comparison is the theif of joy."
Over the past week, I have been overthinking everything when it comes to my training, nutrition, work & life. I was stuck in this negative mindset that…
Jump In The Cold Water
Right now I am going through a transition period. What do I truly want out of my life?
Do you know what you want? What you don't want? Do you ever stop to ask yourself if you are still …
My Eating Disorder Story: Raw & Unedited Part 2
The final piece of the story.
There is not much I can say about it BUT all I can say is listen. Thank you for taking the time out of your life to listen to my story.
If you find value f…
Live Life Through Action
As of 2022, 41.9% of adult Americans are struggling with obesity…
It’s not due to lack of resources or knowledge.
You don’t need anything “fancy” to get in shape & be healthy.
We are at …