The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
Your Choices On November 1st Will Determine Your Success For The Rest Of The Year
Today's podcast wasn't planned but it was a critical message that I needed to get out to you . My mission, vision and purpose in life is to show you through action that you are limitles…
How To Overcome Stress Eating & Take Control Of Your Relationship With Food
In today's podcast I provide you with your game plan on how to overcome stress or emotional eating & take control over your relationship with food.
You'll learn how to identify why you …
Every Challenge Is An Opportunity With Sam Ecclestone
On today's podcast I have a conversation with my good friend and fellow Hidden Summit coach, Sam Ecclestone.
We dive into her story from always being the "fat friend," getting stuck in …
13 Ways To Live Your Most Miserable Life
On this week's episode, I dive into 13 ways that I have found allow you to live an unhappy, miserable life.
OH. If you don't want to be miserable, you should probably do the exact oppos…
From Darkness To Light With Sam Norman
On today's podcast I have a conversation with one of my best friends and fellow Hidden Summit team member, Sam Norman.
We dive into how she went from being bullied and "forgotten" in hi…
Set Impossible Goals
On this week's episode, I dive into why you need to set impossible goals. WHY the goals that you are setting for yourself are holding you back from finding your true limit.
Remember, ef…
What I've Learned Through Trauma.
The last two weeks have been a whirlwind. Life has been throwing us one thing after the other. Through it all I have learned so much that has helped me navigate those obstacles and cont…
Start Before You're Ready With Dara Flores
On this week's episode, I sit down with Dara Flores - Hidden Summit Coach, wife, dog mom, former client & overall badass.
Dara tells her story focused around the notion of START SCARED.…
11 Things I Wish I Knew When I Was Younger.
On this week's episode, I discuss 11 things I wish I knew when I was younger OR 11 lessons I have learned that I would tell younger me.
If you found value from the podcast, share the ep…
Why You Need To Fail
This week's episode is a short, simple lesson on why you have to fail in order to unlock the best version of yourself.
Teach yourself how to stop fearing failure by failing.
If you foun…
Your Perception DRIVES Stress: How To Control Your Stress To Improve Your Life.
This week's podcast is all about STRESS.
We all have it, but do we know how it really impacts us and how we can manage it?
Time to find out!
If you found value from the podcast, share t…
Why I Started & Completed 75 Hard Without Telling Anyone. This One Was For Me.
On this week's podcast, I talk about why I started & completed my 4th round of 75 Hard without telling anyone or posting about it on social media.
This one was for me.
I talk about what…
3 Ways To Simplify Your Nutrition & Earn Results!
Not ready to track macros? START HERE.
The health & fitness industry is iconic for confusing the fuck out of people with WAY TOO MUCH information. On today's podcast, I break down 3 sim…
How I Was Able To Increase My Performance Over The Last Year. Fueling Female Athletes.
On this week's episode of the podcast I dive into how I was able to drastically increase my performance over the last year by shifting my mindset towards fueling as a female athlete.
Wh…
Q&A: Finding Community. Weighing Food. Digestive Enzymes. Stay Salty.
On this week's episode of the podcast, I answer four questions from listeners:
1) Before I started my fitness journey I unfortunately lost friendships with people that I’ve known for ov…
Shut Down The "All Or Nothing" Mentality - Win Your Life.
In today's episode I give you some life updates including signing up for my 1st Crossfit competition.
The meat of the podcast is all about defining, coming up with action steps & overco…
5 Things I Wish I Knew When I First Started My Fitness Journey
In today's podcast I talk about 5 things I wish I knew when I first started my health & fitness journey over a decade ago.
Over the last 13 years I have learned so much through my own e…
Comparison & Leaning Into Resistance.
Today's episode of the podcast is more of a free for all. I have lots of thoughts swirling around in my mind regarding where I am currently at on my journey, as well as things that have…
The "Secret" To Living Your Healthiest, Highest Quality Life.
In today's podcast, I dive into the ONE THING that will drastically increase your overall health & quality of life. Muscle.
This episode is all about the main benefits that muscle has; …
Q&A: Combat Overthinking. Change Your Training. Eating Out.
In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspective on them:
1 - How to combat obsessive overthinki…