The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
Do It For You WIth Patricia Kotarski
In today's episode, I have a conversation with Patty; trainer of 8 years, Hidden Summit coach and Hyrax athlete - this girl has a great story to tell and a huge impact to make.
She talk…
Your Sustainable Fat Loss Journey: Week 6: Step By Step Guide To Building Your Powerhouse Mentality For Long-Term Success
I've covered the basics of nutrition, movement, strength training, recovery, tips & tricks, why the scale is not the best measure of progress and how to overcome a plateau.
This week I'm…
"This Is Not The End But Perhaps The Beginning Of The End..."
“Now this is not the end. It is not even the beginning of the end. But, it is perhaps the end of the beginning.”
- Winston Churchill
In today's episode, I take you back to when I was 18…
Pain Is Your Greatest Teacher
The more I've suffered, the more I’ve woken up. It is when you deal with tragedy and navigate through it that you learn how strong you truly are. Pain is our greatest teacher. Lean into…
Your Sustainable Fat Loss Journey: Week 5: "I'm Not Seeing Results! What Do I Do?!"
AH. The dreaded plateau. Over my decade plus in coaching, 9 out of 10 times that "plateau" isn't what it seems.
Today, I'm diving into 5 reasons why your fat loss may stall (now or in t…
Accomplishing The Impossible With MacKenzie Breihan
Today, I have one my best friends; Mackenzie Breihan on the podcast to share her incredible story of resilience.
This girl has been through it all and her journey is a roller coaster.
F…
Life Will Happen - How To Execute Regardless
In this episode, I tackle the common roadblock of feeling thrown off course when life gets in the way.
I debunk the myth that successful people have it easy and emphasize the power of p…
Your Sustainable Fat Loss Journey: Week 5: Why The Scale Bounces & Why You Shouldn't Stress It
Welcome to Week 5 of Your Sustainable Fat Loss Journey.
In this week's episode, I'm tackling the mysteries of why the scale jumps around and why it shouldn't stress you out. Let's keep …
Action Steps To Break Your Limiting Beliefs & Get Out Of Your Own Way
In this episode, together we're tackling those sneaky thoughts that hold you back from reaching your full potential; limiting beliefs.
I cover some of the most common limiting beliefs t…
The Reason Why You Can't Hit Your Goals + YOUR Solution On How To Reach Them
In this episode, I tackle the reasons why your goals often fall short; fitness or not,. Drawing over a decade of experience in the fitness industry, I uncover 5 common obstacles, from …
Your Sustainable Fat Loss Journey: Week 4: What My Most Successful Clients & Myself Do To Nail Our Nutrition
In weeks 1-3 we spoke about the 3 pillars to build your strong stable foundation for sustainable fat loss; nutrition, movement/resistance training & recovery.
This week we bring it back…
Step Into Your Purpose With Kaylee Branstad
In this episode of the podcast, I sit down with my friend Kaylee Branstad, CEO and founder of Gravity Fitness and a 1st Phorm sponsored trainer.
Kaylee's journey is one of that highlight…
Why You Feel Stuck & How To Get "Unstuck"
In this episode, we dive into the why you're feeling stuck and how to overcome that feeling to achieve your goals.
Cognitive dissonance takes center stage here.
You'll learn about the…
Your Sustainable Fat Loss Journey: Week 3: Recovery
Welcome to Week 3 of Your Sustainable Fat Loss Journey.
In this episode, we dive into the final pillar when building your strong foundation for sustainable fat loss - Recovery.
Recovery…
Shattering Norms In Life, Fitness & Parenthood With Liz Lambert
This episode I have an amazing conversation with Liz Lambert, director of coaches at Hidden Summit. This lady is a true powerhouse; balancing her roles as a mom of two, a wife, and a d…
My Top 5 Book Recommendations To Help You Get Out Of Your Own Way
In this episode, I share my top 5 book recommendations that have impacted my life dramatically and I believe everyone should read if you want to get out of your own way.
Books with lin…
Your Sustainable Fat Loss Journey: Week 2: Movement & Resistance Training
Welcome to Week 2 of Your Sustainable Fat Loss Journey. This week the focus shifts from nutrition to fitness, covering the second pillar of your foundation; movement and resistance tra…
Don't Sleep On Sleep With Dara Flores
In this podcast episode, I welcome back Dara Flores for round 2. This time we are focusing on a topic where I consider Dara an expert—sleep.
We emphasize the critical role sleep plays i…
Opening Up: Handling Life When Things Feel Heavy & Misinformation Kills
This episode is a little impromptu. I hop on the mic with really no direction on where this will go and to be honest; I'm pretty damn happy with the message that came across.
I talk ab…
Your Sustainable Fat Loss Journey: Week 1: Calories, Protein & Fiber
Welcome to the FIRST episode of "Your Sustainable Fat Loss Journey Series."
In this episode, I kick off a new series dedicated to guiding you through a sustainable and effective fat los…