The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
- Update frequency
- every 3 days
- Average duration
- 25 minutes
- Episodes
- 289
- Years Active
- 2021 - 2025
What To Do When It Feels Like You Have Nothing Left To Give
When your back's against the wall, the pressure is climbing and you feel like your tank is on empty; how do you keep going?
In those moments it is so easy to just throw your hands up an…
Powerhouse Training: Why The Scale Should NOT Be The Center Of Your Focus
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that t…
Failure, Discomfort & Weakness Is Part It, So What Are You Going To Do About It?
Failure, discomfort & weakness is an inevitable part of life. The question isn't whether they will happen; but rather, what are you going to do about it?
Are you going to see it as par…
Finding Meaning Through Suffering
"To live is to suffer. To survive is to find meaning in the suffering."
I'm sure if you've spent any time on this earth, you've realized that suffering is part of our existence. It's in…
Powerhouse Training: You're Stepping Over $100 Bills To Pick Up Pennies
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that t…
I'm Not Relatable
The biggest criticism I have received throughout my 11 year career in the fitness industry is "you are not relatable." Most recently over the last 4 years going completely online and di…
The Inner Work Is Just As Important As The Outer Work With Jennifer Whitman
On this episode I have a great conversation with my friend; Jennifer Whitman. Jen is a mom of 3, wife, business owner (with 2 part time jobs on top of that) who is on the journey to bec…
Powerhouse Training: Cardio Vs. Resistance Training
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that t…
My Top Tips For Training In The Heat
Summer is coming which means it is getting HOT. In Florida, we just hit the 90s this past week for the first time this year so I figured it would be the perfect opportunity to give you …
How To Navigate Discomfort To Perform At A High Level In Life & Training
I truly believe that most people are held back the most by their mindset. You talk a big game then when things get uncomfortable, you fall apart.
Physical capabilities is part of it, bu…
Powerhouse Training: Color Outside The Lines
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
This week I decided to record that for…
Lessons From Training: There's Always Another Level + You Can Always "Go One More"
Lessons that I learn in training are some of the most valuable that I can apply into my day to day life. That's why I share them with you. I am a big believer that discomfort and pain a…
3 Reasons Why You Can't Accomplish Your Goals + How To Overcome Them
Working with thousands of people from all different walks of life over the last 10 years has taught me a lot. Some of those people accomplished the goals they set, some didn't and there…
Powerhouse Training: What's A Macro & Why Should I Track It?
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
This week I decided to record that for…
Nutrition Truth Seekers: Do Carbs Make You Fat?
Carbs are a very "touchy" subject. Even if someone has absolutely zero knowledge on health or nutrition, they probably have an opinion about carbs and usually it's a negative opinion. T…
4 Things You Must Do To Get You Out Of Your Own Way
When I ask the question, "what's holding you back from accomplishing your goals or living the life you dream of?" the most common answer is always, myself.
So many people are struggling…
The Mindset You Need To Adopt To Build Sustainable Results In Your Life
80% of people who lose weight gain it all back within 12 months. You could make the argument that those people probably took unrealistic, more restrictive approaches to their plan that …
5 Thoughts From Being On The Couch Sick For The Week
Sickness always teaches me a few things, this time I wanted to share those thoughts with you all.
Over the last week, I had been the most sick that I had been in my adult life and was b…
The Disorder Plaguing Our World: "Give-Up-Itis"
When dogs lack fulfillment, purpose and routine, they dig holes in the yard or cause destruction. When humans lack fulfillment, purpose and routine, we dig holes and cause destruction i…
Dare To Be Different: Following "Societal Norms" Means Settling For An Unhealthy Mediocre Life
"The majority isn't always right. Sometimes the majority means all the fools are on the same side."
If you follow the world you will be unhealthy; physically, mentally, emotionally and …